{"id":7814,"date":"2026-03-05T18:15:00","date_gmt":"2026-03-05T17:15:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=7814"},"modified":"2026-02-12T15:20:00","modified_gmt":"2026-02-12T14:20:00","slug":"explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/","title":{"rendered":"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Jedno ze cvi\u010den\u00ed na na\u0161em tr\u00e9ninku zam\u011b\u0159en\u00e9 na <strong>rozvoj explozivn\u00ed s\u00edly doln\u00edch kon\u010detin<\/strong>. Cvi\u010denci prov\u00e1d\u011bj\u00ed dynamick\u00e9 odrazy s d\u016frazem na rychl\u00fd p\u0159echod z p\u0159\u00edpravn\u00e9 f\u00e1ze do maxim\u00e1ln\u00ed akcelerace. Kon\u010d\u00ed v katapultn\u00ed pozici pro r\u016fzn\u00e9 druhy kop\u016f a to bu\u010f diagon\u00e1ln\u011b (r\u016fznostrann\u011b) nebo jednostrann\u011b (stejnostrann\u011b). Typick\u00fdm znakem je kr\u00e1tk\u00fd, explozivn\u00ed odraz.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na prvn\u00ed pohled jde o \u201esk\u00e1k\u00e1n\u00ed\u201c. Z pohledu sportovn\u00ed p\u0159\u00edpravy se v\u0161ak jedn\u00e1 o jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f rozvoje dynamiky.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/7DPt8QqbSU0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Motorika a koordinace odrazu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cvi\u010den\u00ed v\u00fdrazn\u011b rozv\u00edj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010dasov\u00e1n\u00ed pohybu<\/strong>,<\/li>\n\n\n\n<li><strong>mezisvalovou koordinaci<\/strong>,<\/li>\n\n\n\n<li>schopnost efektivn\u011b vyu\u017e\u00edt <strong>elastickou energii sval\u016f a \u0161lach<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u00e1 technika odrazu (a n\u00e1sledn\u011b v technice i do\u0161lapu) je kl\u00ed\u010dov\u00e1 nejen pro v\u00fdkon, ale i pro prevenci zran\u011bn\u00ed.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Rozvoj explozivn\u00ed s\u00edly a rychlostn\u00ed s\u00edly<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explozivn\u00ed s\u00edla je schopnost vyvinout co nejv\u011bt\u0161\u00ed s\u00edlu v co nejkrat\u0161\u00edm \u010dase. V praxi to znamen\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rychlej\u0161\u00ed start,<\/li>\n\n\n\n<li>dynami\u010dt\u011bj\u0161\u00ed v\u00fdpad,<\/li>\n\n\n\n<li>razantn\u011bj\u0161\u00ed techniku,<\/li>\n\n\n\n<li>efektivn\u011bj\u0161\u00ed zm\u011bnu sm\u011bru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i cvi\u010den\u00ed doch\u00e1z\u00ed k zapojen\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>h\u00fd\u017e\u010fov\u00fdch sval\u016f,<\/li>\n\n\n\n<li>kvadriceps\u016f,<\/li>\n\n\n\n<li>hamstring\u016f,<\/li>\n\n\n\n<li>l\u00fdtkov\u00fdch sval\u016f,<\/li>\n\n\n\n<li>hlubok\u00e9ho stabiliza\u010dn\u00edho syst\u00e9mu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Z fyziologick\u00e9ho hlediska jde o zat\u00ed\u017een\u00ed, kter\u00e9 podporuje nervosvalovou aktivaci a schopnost generovat rychlou s\u00edlu.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>P\u0159enos do sportovn\u00edho v\u00fdkonu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V karate i dal\u0161\u00edch dynamick\u00fdch sportech je explozivn\u00ed s\u00edla z\u00e1sadn\u00ed pro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rychl\u00fd n\u00e1stup do \u00fatoku,<\/li>\n\n\n\n<li>efektivn\u00ed \u00fahyb,<\/li>\n\n\n\n<li>okam\u017eitou zm\u011bnu sm\u011bru,<\/li>\n\n\n\n<li>stabilitu p\u0159i dopadu po v\u00fdskoku.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rozvoj explozivn\u00ed s\u00edly nav\u00edc pozitivn\u011b ovliv\u0148uje celkovou pohybovou dynamiku \u2013 sportovec p\u016fsob\u00ed leh\u010deji, rychleji a jist\u011bji.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Psychologick\u00fd efekt a sebev\u011bdom\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dynamick\u00e1 cvi\u010den\u00ed maj\u00ed v\u00fdrazn\u00fd motiva\u010dn\u00ed efekt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>karatist\u00e9 vn\u00edmaj\u00ed okam\u017eit\u00fd progres (vy\u0161\u0161\u00ed odraz, rychlej\u0161\u00ed proveden\u00ed),<\/li>\n\n\n\n<li>posiluje se sebed\u016fv\u011bra ve vlastn\u00ed t\u011blo,<\/li>\n\n\n\n<li>buduje se odvaha k dynamick\u00e9mu pohybu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Spr\u00e1vn\u011b veden\u00fd tr\u00e9nink z\u00e1rove\u0148 u\u010d\u00ed koncentraci na technickou kvalitu, nikoliv pouze na \u201eco nejv\u011bt\u0161\u00ed v\u00fdkon\u201c.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>V\u00fdznam pro dlouhodob\u00fd rozvoj<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V obdob\u00ed mlad\u0161\u00edho \u0161koln\u00edho v\u011bku je rozvoj rychlostn\u00edch schopnost\u00ed a koordinace mimo\u0159\u00e1dn\u011b efektivn\u00ed. Nervov\u00e1 soustava reaguje velmi citliv\u011b na podn\u011bty zam\u011b\u0159en\u00e9 na rychlost a dynamiku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pravideln\u00e9 za\u0159azov\u00e1n\u00ed explozivn\u00edch cvi\u010den\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podporuje spr\u00e1vn\u00e9 pohybov\u00e9 vzorce,<\/li>\n\n\n\n<li>zvy\u0161uje sportovn\u00ed v\u00fdkonnost,<\/li>\n\n\n\n<li>p\u0159isp\u00edv\u00e1 k prevenci zran\u011bn\u00ed d\u00edky lep\u0161\u00ed stabilit\u011b,<\/li>\n\n\n\n<li>vytv\u00e1\u0159\u00ed z\u00e1klad pro pokro\u010dil\u00e9 techniky.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Explozivn\u00ed silov\u00e1 cvi\u010den\u00ed nejsou pouze dopl\u0148kem tr\u00e9ninku. P\u0159edstavuj\u00ed kl\u00ed\u010dov\u00fd n\u00e1stroj pro rozvoj dynamiky, rychlosti a sportovn\u00ed jistoty.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jedno ze cvi\u010den\u00ed na na\u0161em tr\u00e9ninku zam\u011b\u0159en\u00e9 na rozvoj explozivn\u00ed s\u00edly doln\u00edch kon\u010detin. Cvi\u010denci prov\u00e1d\u011bj\u00ed dynamick\u00e9 odrazy s d\u016frazem na rychl\u00fd p\u0159echod z p\u0159\u00edpravn\u00e9 f\u00e1ze do maxim\u00e1ln\u00ed akcelerace. Kon\u010d\u00ed v katapultn\u00ed pozici pro r\u016fzn\u00e9 druhy kop\u016f a to bu\u010f diagon\u00e1ln\u011b (r\u016fznostrann\u011b) nebo jednostrann\u011b (stejnostrann\u011b). Typick\u00fdm znakem je kr\u00e1tk\u00fd, explozivn\u00ed odraz. Na prvn\u00ed pohled jde o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7817,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[13,16],"class_list":["post-7814","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na rozvoj explozivn\u00ed s\u00edly doln\u00edch kon\u010detin. Z pohledu sportovn\u00ed p\u0159\u00edpravy se jedn\u00e1 o jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f rozvoje dynamiky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na rozvoj explozivn\u00ed s\u00edly doln\u00edch kon\u010detin. Z pohledu sportovn\u00ed p\u0159\u00edpravy se jedn\u00e1 o jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f rozvoje dynamiky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate Krmel\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MSKKrmelin\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-05T17:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/260305-ExplozivniSila.png\" \/>\n\t<meta property=\"og:image:width\" content=\"477\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tren\u00e9r Miroslav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tren\u00e9r Miroslav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/\"},\"author\":{\"name\":\"Tren\u00e9r Miroslav\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/person\\\/2aa5e50f447286e88c3ceeb6c997c2ab\"},\"headline\":\"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti\",\"datePublished\":\"2026-03-05T17:15:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/\"},\"wordCount\":468,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/260305-ExplozivniSila.png\",\"keywords\":[\"Ml\u00e1de\u017e a dosp\u011bl\u00ed\",\"Tipy na tr\u00e9nink\"],\"articleSection\":[\"Tr\u00e9ninky\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/\",\"name\":\"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti - Karate Krmel\u00edn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/260305-ExplozivniSila.png\",\"datePublished\":\"2026-03-05T17:15:00+00:00\",\"description\":\"Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na rozvoj explozivn\u00ed s\u00edly doln\u00edch kon\u010detin. Z pohledu sportovn\u00ed p\u0159\u00edpravy se jedn\u00e1 o jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f rozvoje dynamiky.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/#primaryimage\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/260305-ExplozivniSila.png\",\"contentUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/260305-ExplozivniSila.png\",\"width\":477,\"height\":312},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#website\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/\",\"name\":\"Sportovni karate Krmel\u00edn\",\"description\":\"Odd\u00edl modern\u00edho sportovn\u00edho karate Krmel\u00edn je \u010dlenem MSKA-CZ a funguje ji\u017e od roku 1992. Tr\u00e9nujeme s d\u011btmi od 8 let (p\u0159\u00edpravka), p\u0159es teenagery a\u017e po dosp\u011bl\u00e9.\",\"publisher\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#organization\",\"name\":\"Sportovni karate Krmel\u00edn\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/cropped-MSKA_logo_WP-Krm3.jpg\",\"contentUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/cropped-MSKA_logo_WP-Krm3.jpg\",\"width\":248,\"height\":99,\"caption\":\"Sportovni karate Krmel\u00edn\"},\"image\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MSKKrmelin\",\"https:\\\/\\\/www.instagram.com\\\/emeskai_krmelin\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/person\\\/2aa5e50f447286e88c3ceeb6c997c2ab\",\"name\":\"Tren\u00e9r Miroslav\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d81b5c809cf82db6f699922d19d910c93d9aa64017b56d551e2391133bedf41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d81b5c809cf82db6f699922d19d910c93d9aa64017b56d551e2391133bedf41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d81b5c809cf82db6f699922d19d910c93d9aa64017b56d551e2391133bedf41?s=96&d=mm&r=g\",\"caption\":\"Tren\u00e9r Miroslav\"},\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/author\\\/krmelak\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti - Karate Krmel\u00edn","description":"Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na rozvoj explozivn\u00ed s\u00edly doln\u00edch kon\u010detin. Z pohledu sportovn\u00ed p\u0159\u00edpravy se jedn\u00e1 o jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f rozvoje dynamiky.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/","og_locale":"cs_CZ","og_type":"article","og_title":"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti - Karate Krmel\u00edn","og_description":"Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na rozvoj explozivn\u00ed s\u00edly doln\u00edch kon\u010detin. Z pohledu sportovn\u00ed p\u0159\u00edpravy se jedn\u00e1 o jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f rozvoje dynamiky.","og_url":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/","og_site_name":"Karate Krmel\u00edn","article_publisher":"https:\/\/www.facebook.com\/MSKKrmelin","article_published_time":"2026-03-05T17:15:00+00:00","og_image":[{"width":477,"height":312,"url":"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/260305-ExplozivniSila.png","type":"image\/png"}],"author":"Tren\u00e9r Miroslav","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Tren\u00e9r Miroslav","Odhadovan\u00e1 doba \u010dten\u00ed":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/#article","isPartOf":{"@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/"},"author":{"name":"Tren\u00e9r Miroslav","@id":"https:\/\/emeskai.cz\/krmelin\/#\/schema\/person\/2aa5e50f447286e88c3ceeb6c997c2ab"},"headline":"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti","datePublished":"2026-03-05T17:15:00+00:00","mainEntityOfPage":{"@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/"},"wordCount":468,"commentCount":0,"publisher":{"@id":"https:\/\/emeskai.cz\/krmelin\/#organization"},"image":{"@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/#primaryimage"},"thumbnailUrl":"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/260305-ExplozivniSila.png","keywords":["Ml\u00e1de\u017e a dosp\u011bl\u00ed","Tipy na tr\u00e9nink"],"articleSection":["Tr\u00e9ninky"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/","url":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/","name":"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti - Karate Krmel\u00edn","isPartOf":{"@id":"https:\/\/emeskai.cz\/krmelin\/#website"},"primaryImageOfPage":{"@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/#primaryimage"},"image":{"@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/#primaryimage"},"thumbnailUrl":"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/260305-ExplozivniSila.png","datePublished":"2026-03-05T17:15:00+00:00","description":"Cvi\u010den\u00ed zam\u011b\u0159en\u00e9 na rozvoj explozivn\u00ed s\u00edly doln\u00edch kon\u010detin. Z pohledu sportovn\u00ed p\u0159\u00edpravy se jedn\u00e1 o jeden z nejd\u016fle\u017eit\u011bj\u0161\u00edch prvk\u016f rozvoje dynamiky.","breadcrumb":{"@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/#primaryimage","url":"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/260305-ExplozivniSila.png","contentUrl":"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/260305-ExplozivniSila.png","width":477,"height":312},{"@type":"BreadcrumbList","@id":"https:\/\/emeskai.cz\/krmelin\/explozivni-sila-zaklad-dynamiky-a-sportovni-vykonnosti\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dom\u016f","item":"https:\/\/emeskai.cz\/krmelin\/"},{"@type":"ListItem","position":2,"name":"Explozivn\u00ed s\u00edla: z\u00e1klad dynamiky a sportovn\u00ed v\u00fdkonnosti"}]},{"@type":"WebSite","@id":"https:\/\/emeskai.cz\/krmelin\/#website","url":"https:\/\/emeskai.cz\/krmelin\/","name":"Sportovni karate Krmel\u00edn","description":"Odd\u00edl modern\u00edho sportovn\u00edho karate Krmel\u00edn je \u010dlenem MSKA-CZ a funguje ji\u017e od roku 1992. Tr\u00e9nujeme s d\u011btmi od 8 let (p\u0159\u00edpravka), p\u0159es teenagery a\u017e po dosp\u011bl\u00e9.","publisher":{"@id":"https:\/\/emeskai.cz\/krmelin\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/emeskai.cz\/krmelin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/emeskai.cz\/krmelin\/#organization","name":"Sportovni karate Krmel\u00edn","url":"https:\/\/emeskai.cz\/krmelin\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/emeskai.cz\/krmelin\/#\/schema\/logo\/image\/","url":"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/08\/cropped-MSKA_logo_WP-Krm3.jpg","contentUrl":"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/08\/cropped-MSKA_logo_WP-Krm3.jpg","width":248,"height":99,"caption":"Sportovni karate Krmel\u00edn"},"image":{"@id":"https:\/\/emeskai.cz\/krmelin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MSKKrmelin","https:\/\/www.instagram.com\/emeskai_krmelin\/"]},{"@type":"Person","@id":"https:\/\/emeskai.cz\/krmelin\/#\/schema\/person\/2aa5e50f447286e88c3ceeb6c997c2ab","name":"Tren\u00e9r Miroslav","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/secure.gravatar.com\/avatar\/1d81b5c809cf82db6f699922d19d910c93d9aa64017b56d551e2391133bedf41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1d81b5c809cf82db6f699922d19d910c93d9aa64017b56d551e2391133bedf41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d81b5c809cf82db6f699922d19d910c93d9aa64017b56d551e2391133bedf41?s=96&d=mm&r=g","caption":"Tren\u00e9r Miroslav"},"url":"https:\/\/emeskai.cz\/krmelin\/author\/krmelak\/"}]}},"_links":{"self":[{"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/posts\/7814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/comments?post=7814"}],"version-history":[{"count":2,"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/posts\/7814\/revisions"}],"predecessor-version":[{"id":7816,"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/posts\/7814\/revisions\/7816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/media\/7817"}],"wp:attachment":[{"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/media?parent=7814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/categories?post=7814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emeskai.cz\/krmelin\/wp-json\/wp\/v2\/tags?post=7814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}