{"id":7796,"date":"2026-02-17T11:49:00","date_gmt":"2026-02-17T10:49:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=7796"},"modified":"2026-02-12T10:56:35","modified_gmt":"2026-02-12T09:56:35","slug":"primy-kop-vpred-a-kontra-kryt","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/primy-kop-vpred-a-kontra-kryt\/","title":{"rendered":"P\u0159\u00edm\u00fd kop vp\u0159ed a kontra-kryt"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u201eU n\u00e1s nejde jen o sport \u2013 budujeme kamar\u00e1dskou komunitu. D\u011bti si pom\u00e1haj\u00ed, u\u010d\u00ed se fair\u2011play a radost z pohybu. Ide\u00e1ln\u00ed za\u010d\u00e1tek: n\u00e1bor 4. a 9. b\u0159ezna.\u201c<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>P\u0159\u00edm\u00fd kop vp\u0159ed a kontra-kryt ve dvojic\u00edch<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na tr\u00e9ninku star\u0161\u00edch jsme procvi\u010dovali \u00fatoky r\u016fzn\u00fdmi variantami <strong>p\u0159\u00edm\u00e9ho kopu vp\u0159ed<\/strong>. Obr\u00e1nce kop vykryl a zakontroval (proti\u00fatok). Pr\u016fb\u011b\u017en\u011b se st\u0159\u00eddaj\u00ed role \u00fato\u010dn\u00edka a obr\u00e1nce.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"P\u0159\u00edm\u00fd kop vp\u0159ed a kontra-kryt ve dvojic\u00edch\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/AxEAvhXx2XA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Motorika (koordinace, rovnov\u00e1ha, obratnost)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Koordinace:<\/strong> \u00dato\u010dn\u00edk propojuje krok, zvednut\u00ed nohy a p\u0159esn\u00fd kop, obr\u00e1nce slad\u00ed kryt s\u00a0kontra-\u00fatokem.<\/li>\n\n\n\n<li><strong>Rovnov\u00e1ha:<\/strong> Oba mus\u00ed udr\u017eet stabilitu p\u0159i rychl\u00fdch pohybech.<\/li>\n\n\n\n<li><strong>Obratnost:<\/strong> Rychl\u00e9 zm\u011bny polohy t\u011bla podporuj\u00ed agilitu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00edla a vytrvalost<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00edla:<\/strong> \u00dato\u010dn\u00edk posiluje svaly nohou a trupu p\u0159i explozivn\u00edm kopu, obr\u00e1nce p\u0159i kontratechnice.<\/li>\n\n\n\n<li><strong>Vytrvalost:<\/strong> Opakovan\u00e9 s\u00e9rie zlep\u0161uj\u00ed kondici a p\u0159ipravuj\u00ed na del\u0161\u00ed z\u00e1pasov\u00e9 zat\u00ed\u017een\u00ed.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rychlost a reak\u010dn\u00ed schopnosti<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rychlost:<\/strong> \u00dato\u010dn\u00edk tr\u00e9nuje maxim\u00e1ln\u00ed rychlost kopu, obr\u00e1nce okam\u017eitou reakci.<\/li>\n\n\n\n<li><strong>Reak\u010dn\u00ed schopnosti:<\/strong> Obr\u00e1nce se u\u010d\u00ed p\u0159edv\u00eddat a reagovat na vizu\u00e1ln\u00ed podn\u011bt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychosoci\u00e1ln\u00ed aspekty (spolupr\u00e1ce, sout\u011b\u017eivost, z\u00e1bava)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spolupr\u00e1ce:<\/strong> Karatist\u00e9 respektuj\u00ed pravidla bezpe\u010dnosti.<\/li>\n\n\n\n<li><strong>Sout\u011b\u017eivost:<\/strong> P\u0159irozen\u00fd prvek \u201ekdo bude rychlej\u0161\u00ed a p\u0159esn\u011bj\u0161\u00ed\u201c motivuje k v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Z\u00e1bava:<\/strong> Dynamick\u00fd charakter cvi\u010den\u00ed udr\u017euje pozitivn\u00ed atmosf\u00e9ru.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eU n\u00e1s nejde jen o sport \u2013 budujeme kamar\u00e1dskou komunitu. D\u011bti si pom\u00e1haj\u00ed, u\u010d\u00ed se fair\u2011play a radost z pohybu. Ide\u00e1ln\u00ed za\u010d\u00e1tek: n\u00e1bor 4. a 9. b\u0159ezna.\u201c P\u0159\u00edm\u00fd kop vp\u0159ed a kontra-kryt ve dvojic\u00edch Na tr\u00e9ninku star\u0161\u00edch jsme procvi\u010dovali \u00fatoky r\u016fzn\u00fdmi variantami p\u0159\u00edm\u00e9ho kopu vp\u0159ed. Obr\u00e1nce kop vykryl a zakontroval (proti\u00fatok). Pr\u016fb\u011b\u017en\u011b se st\u0159\u00eddaj\u00ed role [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7797,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[17,13,16],"class_list":["post-7796","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u0159\u00edm\u00fd kop vp\u0159ed a kontra-kryt - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Na tr\u00e9ninku star\u0161\u00edch jsme procvi\u010dovali \u00fatoky r\u016fzn\u00fdmi variantami p\u0159\u00edm\u00e9ho kopu vp\u0159ed. Obr\u00e1nce kop vykryl a zakontroval (proti\u00fatok). Pr\u016fb\u011b\u017en\u011b se st\u0159\u00eddaj\u00ed role \u00fato\u010dn\u00edka a obr\u00e1nce.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/primy-kop-vpred-a-kontra-kryt\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u0159\u00edm\u00fd kop vp\u0159ed a kontra-kryt - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Na tr\u00e9ninku star\u0161\u00edch jsme procvi\u010dovali \u00fatoky r\u016fzn\u00fdmi variantami p\u0159\u00edm\u00e9ho kopu vp\u0159ed. Obr\u00e1nce kop vykryl a zakontroval (proti\u00fatok). 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