{"id":7771,"date":"2026-01-28T12:00:00","date_gmt":"2026-01-28T11:00:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=7771"},"modified":"2026-01-23T14:31:50","modified_gmt":"2026-01-23T13:31:50","slug":"treninky-po-plesove-sezone","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/treninky-po-plesove-sezone\/","title":{"rendered":"Tr\u00e9ninky po plesov\u00e9 sez\u00f3n\u011b"},"content":{"rendered":"\n

Bl\u00ed\u017e\u00ed se konec plesov\u00e9 sez\u00f3ny, pro n\u00ed\u017e byla vyhrazena na\u0161e sportovn\u00ed hala.
Tak\u017ee se doma u\u017e pomalu rozcvi\u010dujte a t\u011b\u0161te se na dal\u0161\u00ed tr\u00e9ninky:-)<\/p>\n\n\n\n

Ve st\u0159edu 4. \u00fanora ji\u017e tr\u00e9nink op\u011bt bude od 17:00 hod. <\/strong><\/p>\n\n\n\n

Ve st\u0159edu 4. \u00fanora<\/strong> si pro jistotu vezm\u011bte sportovn\u00ed obuv do haly<\/strong>, nebudeme je\u0161t\u011b rad\u011bji ten den cvi\u010dit „na boso“. Hala sice m\u00e1 b\u00fdt uklizena, ale jen pro jistotu \ud83d\ude42

Zat\u00edm se m\u016f\u017eete sami doma protahovat, b\u011bhat i posilovat, cvi\u010dit sestavy i techniku :-).
M\u011bjte se prima:-)<\/p>\n\n\n\n

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<\/p>\n","protected":false},"excerpt":{"rendered":"

Bl\u00ed\u017e\u00ed se konec plesov\u00e9 sez\u00f3ny, pro n\u00ed\u017e byla vyhrazena na\u0161e sportovn\u00ed hala. Tak\u017ee se doma u\u017e pomalu rozcvi\u010dujte a t\u011b\u0161te se na dal\u0161\u00ed tr\u00e9ninky:-) Ve st\u0159edu 4. \u00fanora ji\u017e tr\u00e9nink op\u011bt bude od 17:00 hod. Ve st\u0159edu 4. \u00fanora si pro jistotu vezm\u011bte sportovn\u00ed obuv do haly, nebudeme je\u0161t\u011b rad\u011bji ten den cvi\u010dit „na boso“. […]<\/p>\n","protected":false},"author":1,"featured_media":7742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[17,13],"class_list":["post-7771","post","type-post","status-publish","format-standard","has-post-thumbnail","category-oznameni-karate-emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","czr-hentry"],"yoast_head":"\nTr\u00e9ninky po plesov\u00e9 sez\u00f3n\u011b - Karate Krmel\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/treninky-po-plesove-sezone\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9ninky po plesov\u00e9 sez\u00f3n\u011b - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Bl\u00ed\u017e\u00ed se konec plesov\u00e9 sez\u00f3ny, pro n\u00ed\u017e byla vyhrazena na\u0161e sportovn\u00ed hala. Tak\u017ee se doma u\u017e pomalu rozcvi\u010dujte a t\u011b\u0161te se na dal\u0161\u00ed tr\u00e9ninky:-) Ve st\u0159edu 4. \u00fanora ji\u017e tr\u00e9nink op\u011bt bude od 17:00 hod. Ve st\u0159edu 4. \u00fanora si pro jistotu vezm\u011bte sportovn\u00ed obuv do haly, nebudeme je\u0161t\u011b rad\u011bji ten den cvi\u010dit „na boso“. 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