{"id":7752,"date":"2026-02-03T19:08:00","date_gmt":"2026-02-03T18:08:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=7752"},"modified":"2026-02-12T08:18:08","modified_gmt":"2026-02-12T07:18:08","slug":"poskoky-odrazy-plyometrie","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/poskoky-odrazy-plyometrie\/","title":{"rendered":"Poskoky, odrazy, plyometrie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na tr\u00e9ninku jsme za\u0159adili dynamick\u00e9 cvi\u010den\u00ed, kter\u00e9 rozv\u00edj\u00ed odrazovou s\u00edlu, koordinaci a obratnost. Aktivita je z\u00e1bavn\u00e1 a z\u00e1rove\u0148 u\u010d\u00ed d\u011bti spr\u00e1vn\u00e9 proveden\u00ed v\u00fdskoku a kontrolu dopadu.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2602 Poskoky 180 dvojice\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/I9UAjFmbXM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Motorika (koordinace, rovnov\u00e1ha, obratnost)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Koordinace:<\/strong> D\u011bti se u\u010d\u00ed propojit v\u00fdskok, oto\u010dku a p\u0159esn\u00fd dopad.<\/li>\n\n\n\n<li><strong>Rovnov\u00e1ha:<\/strong> Dopad rozno\u017emo vy\u017eaduje stabilitu a kontrolu t\u011b\u017ei\u0161t\u011b.<\/li>\n\n\n\n<li><strong>Obratnost:<\/strong> Rychl\u00e9 zm\u011bny polohy t\u011bla podporuj\u00ed flexibilitu a agilitu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00edla a vytrvalost<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00edla:<\/strong> Aktivita posiluje svaly nohou, trupu a b\u0159icha p\u0159i v\u00fdskoku a dopadu.<\/li>\n\n\n\n<li><strong>Vytrvalost:<\/strong> Opakovan\u00e9 v\u00fdskoky zlep\u0161uj\u00ed kondici a p\u0159ipravuj\u00ed na n\u00e1ro\u010dn\u011bj\u0161\u00ed dynamick\u00e9 prvky.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rychlost a reak\u010dn\u00ed schopnosti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rychlost:<\/strong> D\u011bti se u\u010d\u00ed prov\u00e9st oto\u010dku a dopad plynule a rychle.<\/li>\n\n\n\n<li><strong>Reak\u010dn\u00ed schopnosti:<\/strong> P\u0159izp\u016fsoben\u00ed pohybu podle polohy partnera tr\u00e9nuje rychl\u00e9 rozhodov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Psychosoci\u00e1ln\u00ed aspekty (spolupr\u00e1ce, sout\u011b\u017eivost, z\u00e1bava)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spolupr\u00e1ce:<\/strong> D\u011bti se u\u010d\u00ed respektovat roli partnera a dodr\u017eovat bezpe\u010dnost.<\/li>\n\n\n\n<li><strong>Sout\u011b\u017eivost:<\/strong> P\u0159irozen\u00fd prvek \u201ekdo zvl\u00e1dne v\u00edce oto\u010dek spr\u00e1vn\u011b\u201c motivuje k v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Z\u00e1bava:<\/strong> Hrav\u00fd charakter cvi\u010den\u00ed udr\u017euje pozitivn\u00ed atmosf\u00e9ru a radost z pohybu.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Na tr\u00e9ninku jsme za\u0159adili dynamick\u00e9 cvi\u010den\u00ed, kter\u00e9 rozv\u00edj\u00ed odrazovou s\u00edlu, koordinaci a obratnost. Aktivita je z\u00e1bavn\u00e1 a z\u00e1rove\u0148 u\u010d\u00ed d\u011bti spr\u00e1vn\u00e9 proveden\u00ed v\u00fdskoku a kontrolu dopadu. Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity Motorika (koordinace, rovnov\u00e1ha, obratnost) S\u00edla a vytrvalost Rychlost a reak\u010dn\u00ed schopnosti Psychosoci\u00e1ln\u00ed aspekty (spolupr\u00e1ce, sout\u011b\u017eivost, z\u00e1bava)<\/p>\n","protected":false},"author":1,"featured_media":7711,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[16],"class_list":["post-7752","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poskoky, odrazy, plyometrie - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"V\u00fdskok s oto\u010dkou a dopad rozno\u017emo \u2013 skv\u011bl\u00fd tr\u00e9nink s\u00edly, koordinace a obratnosti!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/poskoky-odrazy-plyometrie\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poskoky, odrazy, plyometrie - 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