{"id":7743,"date":"2026-01-22T11:30:00","date_gmt":"2026-01-22T10:30:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=7743"},"modified":"2026-01-23T14:36:38","modified_gmt":"2026-01-23T13:36:38","slug":"podlezani-a-preskoky-na-zinenkach","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/podlezani-a-preskoky-na-zinenkach\/","title":{"rendered":"Podl\u00e9z\u00e1n\u00ed a p\u0159eskoky na \u017e\u00edn\u011bnk\u00e1ch"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na tr\u00e9ninku jsme za\u0159adili hravou a z\u00e1rove\u0148 velmi \u00fa\u010dinnou aktivitu, kter\u00e1 rozv\u00edj\u00ed koordinaci, s\u00edlu a obratnost.<br>Cvi\u010den\u00ed je dynamick\u00e9, d\u011bti se st\u0159\u00eddaj\u00ed v rol\u00edch a u\u010d\u00ed se spr\u00e1vn\u00e9 proveden\u00ed pohyb\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2601 Preskoc-Podlez\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/2SYuxTRxPCU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Motorika (koordinace, rovnov\u00e1ha, obratnost)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Koordinace:<\/strong> D\u011bti mus\u00ed p\u0159esn\u011b na\u010dasovat pohyb p\u0159i podl\u00e9z\u00e1n\u00ed i p\u0159eskoku.<\/li>\n\n\n\n<li><strong>Rovnov\u00e1ha:<\/strong> P\u0159eskok vy\u017eaduje kontrolu t\u011b\u017ei\u0161t\u011b a stabilitu p\u0159i dopadu.<\/li>\n\n\n\n<li><strong>Obratnost:<\/strong> Rychl\u00e9 st\u0159\u00edd\u00e1n\u00ed poloh t\u011bla podporuje flexibilitu a agilitu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. S\u00edla a vytrvalost<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00edla:<\/strong> Aktivita zapojuje svaly nohou, trupu a pa\u017e\u00ed p\u0159i p\u0159eskoku i p\u0159i dr\u017een\u00ed polohy na \u010dty\u0159ech.<\/li>\n\n\n\n<li><strong>Vytrvalost:<\/strong> Opakovan\u00e9 prov\u00e1d\u011bn\u00ed cviku zlep\u0161uje kondici a svalovou odolnost.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Rychlost a reak\u010dn\u00ed schopnosti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rychlost:<\/strong> D\u011bti se u\u010d\u00ed prov\u00e9st pohyb plynule a bez zbyte\u010dn\u00fdch zastaven\u00ed.<\/li>\n\n\n\n<li><strong>Reak\u010dn\u00ed schopnosti:<\/strong> P\u0159izp\u016fsoben\u00ed pohybu podle partnera tr\u00e9nuje rychl\u00e9 rozhodov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Psychosoci\u00e1ln\u00ed aspekty (spolupr\u00e1ce, sout\u011b\u017eivost, z\u00e1bava)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spolupr\u00e1ce:<\/strong> D\u011bti se u\u010d\u00ed respektovat roli partnera a dodr\u017eovat bezpe\u010dnost.<\/li>\n\n\n\n<li><strong>Sout\u011b\u017eivost:<\/strong> P\u0159irozen\u00fd prvek \u201ekdo zvl\u00e1dne v\u00edce opakov\u00e1n\u00ed\u201c motivuje k v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Z\u00e1bava:<\/strong> Hrav\u00fd charakter cvi\u010den\u00ed udr\u017euje pozitivn\u00ed atmosf\u00e9ru a radost z pohybu.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Na tr\u00e9ninku jsme za\u0159adili hravou a z\u00e1rove\u0148 velmi \u00fa\u010dinnou aktivitu, kter\u00e1 rozv\u00edj\u00ed koordinaci, s\u00edlu a obratnost.Cvi\u010den\u00ed je dynamick\u00e9, d\u011bti se st\u0159\u00eddaj\u00ed v rol\u00edch a u\u010d\u00ed se spr\u00e1vn\u00e9 proveden\u00ed pohyb\u016f. Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity 1. Motorika (koordinace, rovnov\u00e1ha, obratnost) 2. S\u00edla a vytrvalost 3. Rychlost a reak\u010dn\u00ed schopnosti 4. Psychosoci\u00e1ln\u00ed aspekty (spolupr\u00e1ce, sout\u011b\u017eivost, z\u00e1bava)<\/p>\n","protected":false},"author":1,"featured_media":7709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3,20],"tags":[16],"class_list":["post-7743","post","type-post","status-publish","format-standard","has-post-thumbnail","category-oznameni-karate-emeskai","category-treninky_karate_emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podl\u00e9z\u00e1n\u00ed a p\u0159eskoky na \u017e\u00edn\u011bnk\u00e1ch - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"P\u0159esko\u010d - podlez. 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