{"id":7734,"date":"2026-01-13T09:16:24","date_gmt":"2026-01-13T08:16:24","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=7734"},"modified":"2026-01-23T14:16:18","modified_gmt":"2026-01-23T13:16:18","slug":"kop-kolenem-do-tercovnice","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/kop-kolenem-do-tercovnice\/","title":{"rendered":"Kop kolenem do ter\u010dovnice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Na tr\u00e9ninku jsme za\u0159adili cvi\u010den\u00ed, kter\u00e9 p\u0159ipravuje d\u011bti na spr\u00e1vn\u00e9 proveden\u00ed kop\u016f a z\u00e1rove\u0148 rozv\u00edj\u00ed jejich koordinaci a s\u00edlu.<br>\u00datoky jsou kontrolovan\u00e9 a bezpe\u010dn\u00e9. Smyslem je nejen natr\u00e9novat <strong>zved\u00e1n\u00ed kolen vysoko<\/strong>, ale tak\u00e9 spr\u00e1vnou koordinaci pohybu pro n\u00e1sledn\u00fd tr\u00e9nink kop\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2601 Kolenem do tercovnice\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/lr-IweZG5Rw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7734_5240ee-71, .wp-block-kadence-advancedheading.kt-adv-heading7734_5240ee-71[data-kb-block=\"kb-adv-heading7734_5240ee-71\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7734_5240ee-71 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7734_5240ee-71[data-kb-block=\"kb-adv-heading7734_5240ee-71\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7734_5240ee-71 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7734_5240ee-71[data-kb-block=\"kb-adv-heading7734_5240ee-71\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7734_5240ee-71 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7734_5240ee-71\"><strong>Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Motorika (koordinace, rovnov\u00e1ha, obratnost)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Koordinace:<\/strong> D\u011bti se u\u010d\u00ed sladit krok, zvednut\u00ed kolene a p\u0159esn\u00fd z\u00e1sah do ter\u010de.<\/li>\n\n\n\n<li><strong>Rovnov\u00e1ha:<\/strong> Kop kolenem vy\u017eaduje stabilitu na jedn\u00e9 noze, co\u017e posiluje rovnov\u00e1\u017en\u00e9 schopnosti.<\/li>\n\n\n\n<li><strong>Obratnost:<\/strong> Rychl\u00e9 p\u0159en\u00e1\u0161en\u00ed v\u00e1hy a kontrola t\u011bla p\u0159i kopu podporuje agilitu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. S\u00edla a vytrvalost<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00edla:<\/strong> Aktivita zapojuje svaly nohou, b\u0159icha a trupu p\u0159i zved\u00e1n\u00ed kolene a udr\u017een\u00ed stability.<\/li>\n\n\n\n<li><strong>Vytrvalost:<\/strong> Opakovan\u00e9 prov\u00e1d\u011bn\u00ed kop\u016f zlep\u0161uje svalovou odolnost a p\u0159ipravuje na del\u0161\u00ed tr\u00e9ninkov\u00e9 s\u00e9rie.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Rychlost a reak\u010dn\u00ed schopnosti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rychlost:<\/strong> D\u011bti se u\u010d\u00ed prov\u00e9st kop rychle a p\u0159esn\u011b po kroku vp\u0159ed.<\/li>\n\n\n\n<li><strong>Reak\u010dn\u00ed schopnosti:<\/strong> P\u0159izp\u016fsoben\u00ed v\u00fd\u0161ky a sm\u011bru kopu podle polohy ter\u010de tr\u00e9nuje rychl\u00e9 rozhodov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Psychosoci\u00e1ln\u00ed aspekty (spolupr\u00e1ce, sout\u011b\u017eivost, z\u00e1bava)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spolupr\u00e1ce:<\/strong> \u00dato\u010dn\u00edci i dr\u017eitel\u00e9 ter\u010d\u016f mus\u00ed spolupracovat, aby cvi\u010den\u00ed bylo bezpe\u010dn\u00e9.<\/li>\n\n\n\n<li><strong>Sout\u011b\u017eivost:<\/strong> P\u0159irozen\u00fd prvek \u201ekdo kopne p\u0159esn\u011bji a v\u00fd\u0161e\u201c motivuje d\u011bti k lep\u0161\u00edm v\u00fdkon\u016fm.<\/li>\n\n\n\n<li><strong>Z\u00e1bava:<\/strong> Dynamick\u00fd pohyb a pr\u00e1ce s ter\u010dovnic\u00ed p\u0159in\u00e1\u0161\u00ed hravost a udr\u017euje pozitivn\u00ed atmosf\u00e9ru.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Na tr\u00e9ninku jsme za\u0159adili cvi\u010den\u00ed, kter\u00e9 p\u0159ipravuje d\u011bti na spr\u00e1vn\u00e9 proveden\u00ed kop\u016f a z\u00e1rove\u0148 rozv\u00edj\u00ed jejich koordinaci a s\u00edlu.\u00datoky jsou kontrolovan\u00e9 a bezpe\u010dn\u00e9. Smyslem je nejen natr\u00e9novat zved\u00e1n\u00ed kolen vysoko, ale tak\u00e9 spr\u00e1vnou koordinaci pohybu pro n\u00e1sledn\u00fd tr\u00e9nink kop\u016f. Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity 1. Motorika (koordinace, rovnov\u00e1ha, obratnost) 2. S\u00edla a vytrvalost 3. Rychlost a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[16],"class_list":["post-7734","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kop kolenem do ter\u010dovnice - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Tr\u00e9nujeme kop kolenem do ter\u010de \u2013 skv\u011bl\u00fd zp\u016fsob, jak d\u011bti rozv\u00edjej\u00ed koordinaci, s\u00edlu a rovnov\u00e1hu. 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