{"id":7731,"date":"2026-01-09T08:13:07","date_gmt":"2026-01-09T07:13:07","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=7731"},"modified":"2026-01-23T14:16:07","modified_gmt":"2026-01-23T13:16:07","slug":"utok-penovou-tyci-a-obranne-reakce","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/utok-penovou-tyci-a-obranne-reakce\/","title":{"rendered":"\u00datok p\u011bnovou ty\u010d\u00ed a obrann\u00e9 reakce"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading7731_0e8b9e-df, .wp-block-kadence-advancedheading.kt-adv-heading7731_0e8b9e-df[data-kb-block=\"kb-adv-heading7731_0e8b9e-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7731_0e8b9e-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7731_0e8b9e-df[data-kb-block=\"kb-adv-heading7731_0e8b9e-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7731_0e8b9e-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7731_0e8b9e-df[data-kb-block=\"kb-adv-heading7731_0e8b9e-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7731_0e8b9e-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7731_0e8b9e-df\"><strong>\u00datok p\u011bnovou ty\u010d\u00ed a obrann\u00e9 reakce<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dnes jsme na na\u0161em tr\u00e9ninku za\u0159adili dynamick\u00e9 cvi\u010den\u00ed, kter\u00e9 d\u011bti u\u010d\u00ed nejen techniku, ale tak\u00e9 rychl\u00e9 rozhodov\u00e1n\u00ed a spolupr\u00e1ci.<br>Je to direktn\u00ed (p\u0159\u00edm\u00fd) \u00fatok m\u011bkkou p\u011bnovou ty\u010d\u00ed a reakce na tento \u00fatok.<br>\u00datoky jsou kontrolovan\u00e9 a <strong>bezpe\u010dn\u00e9<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"2601Reel 1A zizaly\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dSZBJ05NVG4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Motorika (koordinace, rovnov\u00e1ha, obratnost)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Koordinace:<\/strong> Obr\u00e1nci mus\u00ed sladit pohyb rukou (blok) s pohybem t\u011bla (\u00fahyb), co\u017e rozv\u00edj\u00ed propojen\u00ed horn\u00ed a doln\u00ed \u010d\u00e1sti t\u011bla.<\/li>\n\n\n\n<li><strong>Rovnov\u00e1ha:<\/strong> \u00dahyb do strany vy\u017eaduje stabilitu a kontrolu t\u011b\u017ei\u0161t\u011b.<\/li>\n\n\n\n<li><strong>Obratnost:<\/strong> Rychl\u00e1 zm\u011bna polohy t\u011bla a reakce na sm\u011br \u00fatoku podporuje agilitu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. S\u00edla a vytrvalost<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00edla:<\/strong> Kryty zapojuj\u00ed svaly pa\u017e\u00ed, ramen a trupu, \u00fahyby posiluj\u00ed stabiliza\u010dn\u00ed svaly.<\/li>\n\n\n\n<li><strong>Vytrvalost:<\/strong> Opakovan\u00e9 prov\u00e1d\u011bn\u00ed cviku v s\u00e9ri\u00edch zlep\u0161uje svalovou i kardiovaskul\u00e1rn\u00ed odolnost.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Rychlost a reak\u010dn\u00ed schopnosti<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rychlost:<\/strong> Obr\u00e1nce mus\u00ed reagovat okam\u017eit\u011b na vizu\u00e1ln\u00ed podn\u011bt (\u00fatok ty\u010d\u00ed).<\/li>\n\n\n\n<li><strong>Reak\u010dn\u00ed schopnosti:<\/strong> Tr\u00e9nuje se schopnost rychl\u00e9ho rozhodnut\u00ed \u2013 blok nebo \u00fahyb, co\u017e je kl\u00ed\u010dov\u00e9 pro bojov\u00e9 sporty.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Psychosoci\u00e1ln\u00ed aspekty (spolupr\u00e1ce, sout\u011b\u017eivost, z\u00e1bava)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spolupr\u00e1ce:<\/strong> \u00dato\u010dn\u00edci mus\u00ed kontrolovat s\u00edlu a tempo, aby cvi\u010den\u00ed bylo bezpe\u010dn\u00e9.<\/li>\n\n\n\n<li><strong>Sout\u011b\u017eivost:<\/strong> P\u0159irozen\u00fd prvek \u201ekdo zareaguje l\u00e9pe\u201c motivuje k v\u00fdkonu.<\/li>\n\n\n\n<li><strong>Z\u00e1bava:<\/strong> P\u011bnov\u00e9 ty\u010de a simulace boje p\u0159in\u00e1\u0161ej\u00ed hravost, kter\u00e1 udr\u017euje z\u00e1jem a pozitivn\u00ed atmosf\u00e9ru.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00datok p\u011bnovou ty\u010d\u00ed a obrann\u00e9 reakce Dnes jsme na na\u0161em tr\u00e9ninku za\u0159adili dynamick\u00e9 cvi\u010den\u00ed, kter\u00e9 d\u011bti u\u010d\u00ed nejen techniku, ale tak\u00e9 rychl\u00e9 rozhodov\u00e1n\u00ed a spolupr\u00e1ci.Je to direktn\u00ed (p\u0159\u00edm\u00fd) \u00fatok m\u011bkkou p\u011bnovou ty\u010d\u00ed a reakce na tento \u00fatok.\u00datoky jsou kontrolovan\u00e9 a bezpe\u010dn\u00e9. Sportovn\u00ed p\u0159\u00ednos t\u00e9to aktivity 1. Motorika (koordinace, rovnov\u00e1ha, obratnost) 2. S\u00edla a vytrvalost 3. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7732,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[17,16],"class_list":["post-7731","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-deti-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00datok p\u011bnovou ty\u010d\u00ed a obrann\u00e9 reakce - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"P\u0159\u00edm\u00fd \u00fatok simulovan\u00fd m\u011bkkou p\u011bnovou ty\u010d\u00ed. 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