{"id":6904,"date":"2025-09-16T18:00:00","date_gmt":"2025-09-16T17:00:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=6904"},"modified":"2025-08-15T01:16:29","modified_gmt":"2025-08-15T00:16:29","slug":"karate-krmelin-koordinacni-zebrik-2","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-koordinacni-zebrik-2\/","title":{"rendered":"Karate Krmel\u00edn &#8211; koordina\u010dn\u00ed \u017eeb\u0159\u00edk 2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">P\u0159\u00edjem nov\u00fdch z\u00e1jemc\u016f do karate Krmel\u00edn<br>ve st\u0159edu 1. \u0159\u00edjna a v pond\u011bl\u00ed 6. \u0159\u00edjna 2025 v\u017edy od 17:00 hod.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce info klikn\u011bte <a href=\"https:\/\/emeskai.cz\/krmelin\/pro-novacky\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ZDE<\/a><br>V\u0161ichni na\u0161i tren\u00e9\u0159i maj\u00ed n\u00e1le\u017eit\u00e9<strong> tren\u00e9rsk\u00e9 licence <\/strong>pro spr\u00e1vn\u00fd tr\u00e9nink d\u011bt\u00ed, ml\u00e1de\u017ee i dosp\u011bl\u00fdch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vyu\u017eit\u00ed koordina\u010dn\u00edho \u017eeb\u0159\u00edku v karate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1cvik <strong>koordinace <\/strong>pat\u0159\u00ed ke standardn\u00ed sou\u010d\u00e1sti tr\u00e9ninku na\u0161\u00ed karate p\u0159\u00edpravky.<br>Nap\u0159. Poskoky na koordina\u010dn\u00edm\/atletick\u00e9m \u017eeb\u0159\u00edku jsou skv\u011bl\u00fdm n\u00e1strojem pro rozvoj pohybov\u00fdch dovednost\u00ed u d\u011bt\u00ed i dosp\u011bl\u00fdch. Tato pom\u016fcka se \u010dasto pou\u017e\u00edv\u00e1 v atletice, m\u00ed\u010dov\u00fdch hr\u00e1ch, gymnastice i ve \u0161koln\u00ed t\u011blesn\u00e9 v\u00fdchov\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"karate Krmel\u00edn, atletick\u00fd \u017eeb\u0159\u00edk 2\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/S7Hpc0LYVPI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Koordina\u010dn\u00ed a neurologick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed koordinace pohyb\u016f \u2013 d\u00edt\u011b se u\u010d\u00ed p\u0159esn\u011b a rytmicky st\u0159\u00eddat nohy a ruce.<\/li>\n\n\n\n<li>Rozvoj rychlosti reakce \u2013 mozek se u\u010d\u00ed rychle zpracov\u00e1vat a reagovat na pohybov\u00e9 podn\u011bty.<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed koncentrace a pozornosti \u2013 cvi\u010den\u00ed vy\u017eaduje soust\u0159ed\u011bn\u00ed na p\u0159esn\u00e9 proveden\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fyzick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161en\u00ed rychlosti a obratnosti \u2013 poskoky zlep\u0161uj\u00ed schopnost rychl\u00e9ho pohybu a zm\u011bny sm\u011bru.<\/li>\n\n\n\n<li>Pos\u00edlen\u00ed doln\u00edch kon\u010detin a st\u0159edu t\u011bla \u2013 zejm\u00e9na l\u00fdtka, stehna a b\u0159i\u0161n\u00ed svaly.<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed rovnov\u00e1hy a stability \u2013 d\u00edt\u011b se u\u010d\u00ed kontrolovat t\u011blo p\u0159i dynamick\u00e9m pohybu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Psychologick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1bavn\u00e1 forma tr\u00e9ninku \u2013 d\u011bti vn\u00edmaj\u00ed \u017eeb\u0159\u00edk jako hru, co\u017e zvy\u0161uje motivaci.<\/li>\n\n\n\n<li>Podpora vytrvalosti a discipl\u00edny \u2013 opakov\u00e1n\u00ed vzorc\u016f pohybu rozv\u00edj\u00ed trp\u011blivost.<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed sebed\u016fv\u011bry \u2013 zvl\u00e1dnut\u00ed slo\u017eit\u011bj\u0161\u00edch vzorc\u016f pohybu p\u0159in\u00e1\u0161\u00ed pocit \u00fasp\u011bchu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Soci\u00e1ln\u00ed p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017enost t\u00fdmov\u00e9 spolupr\u00e1ce \u2013 \u017eeb\u0159\u00edk lze vyu\u017e\u00edt ve dvojic\u00edch nebo \u0161tafet\u00e1ch.<\/li>\n\n\n\n<li>Rozvoj sout\u011b\u017eivosti a fair play \u2013 p\u0159i hr\u00e1ch a sout\u011b\u017e\u00edch s \u017eeb\u0159\u00edkem.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edjem nov\u00fdch z\u00e1jemc\u016f do karate Krmel\u00ednve st\u0159edu 1. \u0159\u00edjna a v pond\u011bl\u00ed 6. \u0159\u00edjna 2025 v\u017edy od 17:00 hod. Pro v\u00edce info klikn\u011bte ZDEV\u0161ichni na\u0161i tren\u00e9\u0159i maj\u00ed n\u00e1le\u017eit\u00e9 tren\u00e9rsk\u00e9 licence pro spr\u00e1vn\u00fd tr\u00e9nink d\u011bt\u00ed, ml\u00e1de\u017ee i dosp\u011bl\u00fdch. Vyu\u017eit\u00ed koordina\u010dn\u00edho \u017eeb\u0159\u00edku v karate N\u00e1cvik koordinace pat\u0159\u00ed ke standardn\u00ed sou\u010d\u00e1sti tr\u00e9ninku na\u0161\u00ed karate p\u0159\u00edpravky.Nap\u0159. Poskoky na koordina\u010dn\u00edm\/atletick\u00e9m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[17,13,16],"class_list":["post-6904","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karate Krmel\u00edn - koordina\u010dn\u00ed \u017eeb\u0159\u00edk 2 - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-koordinacni-zebrik-2\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karate Krmel\u00edn - koordina\u010dn\u00ed \u017eeb\u0159\u00edk 2 - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-koordinacni-zebrik-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate Krmel\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MSKKrmelin\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-16T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/08\/Snimek-obrazovky-2025-08-02-170454_web.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1188\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Tren\u00e9r Miroslav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tren\u00e9r Miroslav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/karate-krmelin-koordinacni-zebrik-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/karate-krmelin-koordinacni-zebrik-2\\\/\"},\"author\":{\"name\":\"Tren\u00e9r Miroslav\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/person\\\/2aa5e50f447286e88c3ceeb6c997c2ab\"},\"headline\":\"Karate Krmel\u00edn &#8211; 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