{"id":6901,"date":"2025-09-09T18:00:00","date_gmt":"2025-09-09T17:00:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=6901"},"modified":"2025-08-15T10:46:50","modified_gmt":"2025-08-15T09:46:50","slug":"karate-krmelin-kotoul-vzad","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-kotoul-vzad\/","title":{"rendered":"Karate Krmel\u00edn &#8211; kotoul vzad"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">P\u0159\u00edjem nov\u00fdch z\u00e1jemc\u016f do karate Krmel\u00edn<br>ve st\u0159edu 1. \u0159\u00edjna a v pond\u011bl\u00ed 6. \u0159\u00edjna 2025 v\u017edy od 17:00 hod.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce info klikn\u011bte <a href=\"https:\/\/emeskai.cz\/krmelin\/pro-novacky\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ZDE<\/a><br>V\u0161ichni na\u0161i tren\u00e9\u0159i maj\u00ed n\u00e1le\u017eit\u00e9<strong> tren\u00e9rsk\u00e9 licence <\/strong>pro spr\u00e1vn\u00fd tr\u00e9nink d\u011bt\u00ed, ml\u00e1de\u017ee i dosp\u011bl\u00fdch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kotoul vzad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1cvik jednoduch\u00fdch gymnastick\u00fdch prvk\u016f pat\u0159\u00ed ke standardn\u00ed sou\u010d\u00e1sti tr\u00e9ninku na\u0161\u00ed karate p\u0159\u00edpravky.<br>Nap\u0159. kotoul vzad je gymnastick\u00fd prvek, kter\u00fd m\u00e1 pro d\u011bti i dosp\u011bl\u00e9 \u0159adu fyzick\u00fdch i psychick\u00fdch p\u0159\u00ednos\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"karate Krmel\u00edn, kotouly vzad\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ZPGPJVWnE6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Psychomotorick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zlep\u0161en\u00ed koordinace pohyb\u016f. Kotoul vzad vy\u017eaduje p\u0159esn\u00e9 slad\u011bn\u00ed pohyb\u016f hlavy, trupu a kon\u010detin.<\/li>\n\n\n\n<li>Rozvoj prostorov\u00e9 orientace. Cvi\u010denec se u\u010d\u00ed vn\u00edmat sv\u00e9 t\u011blo v r\u016fzn\u00fdch poloh\u00e1ch, co\u017e podporuje rovnov\u00e1hu a stabilitu.<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed sebev\u011bdom\u00ed. V dne\u0161n\u00ed dob\u011b, zvl\u00e1dnut\u00ed n\u00e1ro\u010dn\u011bj\u0161\u00edho prvku jako je kotoul vzad cvi\u010denci dod\u00e1v\u00e1 pocit \u00fasp\u011bchu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fyzick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pos\u00edlen\u00ed svalstva. Zejm\u00e9na b\u0159i\u0161n\u00ed svaly, z\u00e1da, ramena a pa\u017ee.<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed flexibility. Pravideln\u00e9 prov\u00e1d\u011bn\u00ed kotoul\u016f podporuje pru\u017enost p\u00e1te\u0159e a kloub\u016f.<\/li>\n\n\n\n<li>Rozvoj rovnov\u00e1hy a kontroly t\u011bla. Kotoul u\u010d\u00ed ovl\u00e1dat sv\u00e9 t\u011blo p\u0159i p\u0159echodu mezi r\u016fzn\u00fdmi polohami.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"> Soci\u00e1ln\u00ed p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podpora discipl\u00edny a soust\u0159ed\u011bn\u00ed \u2013 gymnastick\u00e9 prvky vy\u017eaduj\u00ed pozornost a dodr\u017eov\u00e1n\u00ed pokyn\u016f.<\/li>\n\n\n\n<li>Spolupr\u00e1ce ve skupin\u011b \u2013 p\u0159i n\u00e1cviku v kolektivu se d\u011bti u\u010d\u00ed spolupracovat a navz\u00e1jem se podporovat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dnostn\u00ed pozn\u00e1mka<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kotoul vzad by m\u011bl b\u00fdt n\u00e1cvikem veden odborn\u011b, ide\u00e1ln\u011b pod dohledem <strong>kvalifikovan\u00e9ho <\/strong>tren\u00e9ra, aby se p\u0159ede\u0161lo zran\u011bn\u00edm.<\/li>\n\n\n\n<li><strong>V\u0161ichni na\u0161i tren\u00e9\u0159i <\/strong>maj\u00ed <strong>kvalifika\u010dn\u00ed licence, kter\u00e9 vy\u017eaduje z\u00e1kon i dal\u0161\u00ed odborn\u00e9 licence vy\u017eadov\u00e1ny na\u0161\u00ed karate asociac\u00ed.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edjem nov\u00fdch z\u00e1jemc\u016f do karate Krmel\u00ednve st\u0159edu 1. \u0159\u00edjna a v pond\u011bl\u00ed 6. \u0159\u00edjna 2025 v\u017edy od 17:00 hod. Pro v\u00edce info klikn\u011bte ZDEV\u0161ichni na\u0161i tren\u00e9\u0159i maj\u00ed n\u00e1le\u017eit\u00e9 tren\u00e9rsk\u00e9 licence pro spr\u00e1vn\u00fd tr\u00e9nink d\u011bt\u00ed, ml\u00e1de\u017ee i dosp\u011bl\u00fdch. Kotoul vzad N\u00e1cvik jednoduch\u00fdch gymnastick\u00fdch prvk\u016f pat\u0159\u00ed ke standardn\u00ed sou\u010d\u00e1sti tr\u00e9ninku na\u0161\u00ed karate p\u0159\u00edpravky.Nap\u0159. kotoul vzad je gymnastick\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[17,13,16],"class_list":["post-6901","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karate Krmel\u00edn - kotoul vzad - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-kotoul-vzad\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karate Krmel\u00edn - kotoul vzad - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-kotoul-vzad\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate Krmel\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MSKKrmelin\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-09T17:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/08\/Kotoul-vzad.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"277\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Tren\u00e9r Miroslav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tren\u00e9r Miroslav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/karate-krmelin-kotoul-vzad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/karate-krmelin-kotoul-vzad\\\/\"},\"author\":{\"name\":\"Tren\u00e9r Miroslav\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/person\\\/2aa5e50f447286e88c3ceeb6c997c2ab\"},\"headline\":\"Karate Krmel\u00edn &#8211; 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