{"id":6896,"date":"2025-08-26T18:10:00","date_gmt":"2025-08-26T17:10:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=6896"},"modified":"2025-08-15T01:18:33","modified_gmt":"2025-08-15T00:18:33","slug":"karate-krmelin-premet-stranou","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-premet-stranou\/","title":{"rendered":"Karate Krmel\u00edn &#8211; p\u0159emet stranou"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">P\u0159\u00edjem nov\u00fdch z\u00e1jemc\u016f do karate Krmel\u00edn<br>ve st\u0159edu 1. \u0159\u00edjna a v pond\u011bl\u00ed 6. \u0159\u00edjna 2025 v\u017edy od 17:00 hod.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce info klikn\u011bte <a href=\"https:\/\/emeskai.cz\/krmelin\/pro-novacky\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ZDE<\/a><br>V\u0161ichni na\u0161i tren\u00e9\u0159i maj\u00ed n\u00e1le\u017eit\u00e9<strong> tren\u00e9rsk\u00e9 licence <\/strong>pro spr\u00e1vn\u00fd tr\u00e9nink d\u011bt\u00ed, ml\u00e1de\u017ee i dosp\u011bl\u00fdch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159emet stranou<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1cvik jednoduch\u00fdch gymnastick\u00fdch prvk\u016f pat\u0159\u00ed ke standardn\u00ed sou\u010d\u00e1sti tr\u00e9ninku na\u0161\u00ed karate p\u0159\u00edpravky.<br>Nap\u0159.<strong> P\u0159emet stranou<\/strong> (n\u011bkdy ozna\u010dovan\u00fd jako bo\u010dn\u00ed p\u0159emet nebo hv\u011bzda) je dynamick\u00fd gymnastick\u00fd prvek, kter\u00fd m\u00e1 pro d\u011bti i dosp\u011bl\u00e9 \u0159adu v\u00fdznamn\u00fdch p\u0159\u00ednos\u016f \u2013 jak fyzick\u00fdch, tak psychomotorick\u00fdch a psychologick\u00fdch.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Karate Krmel\u00edn, p\u0159emet stranou\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/PIon-NDuAkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Fyzick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pos\u00edlen\u00ed cel\u00e9ho t\u011bla \u2013 zejm\u00e9na pa\u017e\u00ed, ramen, trupu, b\u0159i\u0161n\u00edch sval\u016f a nohou.<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed v\u00fdbu\u0161nosti a dynamiky \u2013 p\u0159emet vy\u017eaduje rychl\u00fd a siln\u00fd odraz.<\/li>\n\n\n\n<li>Rozvoj flexibility \u2013 zejm\u00e9na v oblasti ramen, ky\u010dl\u00ed a p\u00e1te\u0159e.<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed rovnov\u00e1hy a stability \u2013 kontrola t\u011bla p\u0159i rotaci a dopadu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Koordina\u010dn\u00ed a technick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozvoj prostorov\u00e9 orientace \u2013 d\u00edt\u011b se u\u010d\u00ed vn\u00edmat t\u011blo p\u0159i bo\u010dn\u00ed rotaci.<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed koordinace pohyb\u016f \u2013 slad\u011bn\u00ed odrazu, rotace a dopadu.<\/li>\n\n\n\n<li>P\u0159esnost a na\u010dasov\u00e1n\u00ed \u2013 p\u0159emet vy\u017eaduje spr\u00e1vn\u00e9 na\u010dasov\u00e1n\u00ed pohyb\u016f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Psychologick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161en\u00ed sebed\u016fv\u011bry \u2013 zvl\u00e1dnut\u00ed n\u00e1ro\u010dn\u00e9ho prvku motivuje k dal\u0161\u00edmu rozvoji.<\/li>\n\n\n\n<li>Podpora odvahy a p\u0159ekon\u00e1v\u00e1n\u00ed strachu \u2013 p\u0159emet stranou je pro d\u011bti a \u010dasto i dosp\u011bl\u00e9 v\u00fdzvou.<\/li>\n\n\n\n<li>Rozvoj discipl\u00edny a trp\u011blivosti \u2013 n\u00e1cvik vy\u017eaduje soust\u0159ed\u011bn\u00ed a opakov\u00e1n\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dnostn\u00ed p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1klady bezpe\u010dn\u00e9ho pad\u00e1n\u00ed \u2013 p\u0159emet u\u010d\u00ed kontrolovan\u00e9mu dopadu.<\/li>\n\n\n\n<li>P\u0159\u00edprava na slo\u017eit\u011bj\u0161\u00ed akrobatick\u00e9 prvky \u2013 jako jsou salta, fliky nebo p\u0159emety s rotac\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dnostn\u00ed pozn\u00e1mky<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u016fle\u017eit\u00e9 je spr\u00e1vn\u00e9 zah\u0159\u00e1t\u00ed a prota\u017een\u00ed, zejm\u00e9na ky\u010dl\u00ed a zadn\u00ed strany stehen.<\/li>\n\n\n\n<li>N\u00e1cvik by m\u011bl prob\u00edhat na m\u011bkk\u00e9 podlo\u017ece a pod dohledem zku\u0161en\u00e9ho pedagoga nebo kvalifikovan\u00e9ho tren\u00e9ra.<\/li>\n\n\n\n<li>D\u011bti by m\u011bly zvl\u00e1dnout klasick\u00fd kotoul vp\u0159ed a m\u00edt dostate\u010dnou flexibilitu, ne\u017e se pust\u00ed do p\u0159emetu stranou.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edjem nov\u00fdch z\u00e1jemc\u016f do karate Krmel\u00ednve st\u0159edu 1. \u0159\u00edjna a v pond\u011bl\u00ed 6. \u0159\u00edjna 2025 v\u017edy od 17:00 hod. Pro v\u00edce info klikn\u011bte ZDEV\u0161ichni na\u0161i tren\u00e9\u0159i maj\u00ed n\u00e1le\u017eit\u00e9 tren\u00e9rsk\u00e9 licence pro spr\u00e1vn\u00fd tr\u00e9nink d\u011bt\u00ed, ml\u00e1de\u017ee i dosp\u011bl\u00fdch. P\u0159emet stranou N\u00e1cvik jednoduch\u00fdch gymnastick\u00fdch prvk\u016f pat\u0159\u00ed ke standardn\u00ed sou\u010d\u00e1sti tr\u00e9ninku na\u0161\u00ed karate p\u0159\u00edpravky.Nap\u0159. P\u0159emet stranou (n\u011bkdy ozna\u010dovan\u00fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[17,13,16],"class_list":["post-6896","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karate Krmel\u00edn - p\u0159emet stranou - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-premet-stranou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karate Krmel\u00edn - p\u0159emet stranou - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-premet-stranou\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate Krmel\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MSKKrmelin\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-26T17:10:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/08\/Hvezdy.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"975\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Tren\u00e9r Miroslav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tren\u00e9r Miroslav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/karate-krmelin-premet-stranou\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/karate-krmelin-premet-stranou\\\/\"},\"author\":{\"name\":\"Tren\u00e9r Miroslav\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/person\\\/2aa5e50f447286e88c3ceeb6c997c2ab\"},\"headline\":\"Karate Krmel\u00edn &#8211; 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