{"id":6887,"date":"2025-08-12T18:00:00","date_gmt":"2025-08-12T17:00:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=6887"},"modified":"2025-08-14T23:45:09","modified_gmt":"2025-08-14T22:45:09","slug":"karate-krmelin-kotoul-pres-rameno","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-kotoul-pres-rameno\/","title":{"rendered":"Karate Krmel\u00edn &#8211; kotoul p\u0159es rameno"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">P\u0159\u00edjem nov\u00fdch z\u00e1jemc\u016f do karate Krmel\u00edn<br>ve st\u0159edu 1. \u0159\u00edjna a v pond\u011bl\u00ed 6. \u0159\u00edjna 2025 v\u017edy od 17:00 hod.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pro v\u00edce info klikn\u011bte <a href=\"https:\/\/emeskai.cz\/krmelin\/pro-novacky\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ZDE<\/a><br>V\u0161ichni na\u0161i tren\u00e9\u0159i maj\u00ed n\u00e1le\u017eit\u00e9<strong> tren\u00e9rsk\u00e9 licence <\/strong>pro spr\u00e1vn\u00fd tr\u00e9nink d\u011bt\u00ed, ml\u00e1de\u017ee i dosp\u011bl\u00fdch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kotoul p\u0159es rameno vp\u0159ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1cvik jednoduch\u00fdch gymnastick\u00fdch prvk\u016f pat\u0159\u00ed ke standardn\u00ed sou\u010d\u00e1sti tr\u00e9ninku na\u0161\u00ed karate p\u0159\u00edpravky i star\u0161\u00edch.<br>Nap\u0159. <strong>kotoul p\u0159es rameno vp\u0159ed<\/strong> (n\u011bkdy ozna\u010dovan\u00fd jako \u201ep\u0159emet p\u0159es rameno\u201c nebo \u201eparakotoul\u201c) je velmi u\u017eite\u010dn\u00fd pohybov\u00fd prvek, kter\u00fd m\u00e1 pro d\u011bti i dosp\u011bl\u00e9 \u0159adu p\u0159\u00ednos\u016f, zejm\u00e9na v oblasti v\u0161estrann\u00e9ho pohybov\u00e9ho rozvoje a bezpe\u010dnosti p\u0159i p\u00e1dech.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Karate Krmel\u00edn, kotoul p\u0159es rameno\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/ymrdaKNSPvw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Koordina\u010dn\u00ed a psychomotorick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rozvoj rovnov\u00e1hy a orientace v prostoru \u2013 d\u00edt\u011b se u\u010d\u00ed vn\u00edmat sv\u00e9 t\u011blo v pohybu a p\u0159izp\u016fsobovat se zm\u011bn\u00e1m polohy.<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed koordinace mezi horn\u00edmi a doln\u00edmi kon\u010detinami \u2013 pohyb vy\u017eaduje slad\u011bnou \u010dinnost cel\u00e9ho t\u011bla.<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed sebed\u016fv\u011bry \u2013 zvl\u00e1dnut\u00ed kotoulu p\u0159es rameno pom\u00e1h\u00e1 d\u011btem p\u0159ekon\u00e1vat strach z p\u00e1du.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fyzick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pos\u00edlen\u00ed svalstva trupu, ramen a pa\u017e\u00ed \u2013 p\u0159i spr\u00e1vn\u00e9m proveden\u00ed se aktivuj\u00ed hlubok\u00e9 stabiliza\u010dn\u00ed svaly.<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00ed flexibility p\u00e1te\u0159e a ramen \u2013 pravideln\u00fd tr\u00e9nink podporuje pru\u017enost a rozsah pohybu.<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed dynamiky pohybu \u2013 d\u00edt\u011b se u\u010d\u00ed plynul\u00e9mu a kontrolovan\u00e9mu p\u0159echodu mezi polohami.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dnostn\u00ed a praktick\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Z\u00e1klad pro bezpe\u010dn\u00e9 pad\u00e1n\u00ed \u2013 kotoul p\u0159es rameno je sou\u010d\u00e1st\u00ed n\u00e1cviku p\u00e1dov\u00fdch technik v bojov\u00fdch sportech (nap\u0159. judo, karate) i v parkouru.<\/li>\n\n\n\n<li>Prevence zran\u011bn\u00ed \u2013 d\u00edt\u011b se nau\u010d\u00ed rozlo\u017eit energii p\u00e1du a chr\u00e1nit hlavu a p\u00e1te\u0159.<\/li>\n\n\n\n<li>Vyu\u017eit\u00ed v re\u00e1ln\u00fdch situac\u00edch \u2013 nap\u0159\u00edklad p\u0159i p\u00e1du z kola nebo p\u0159i uklouznut\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Soci\u00e1ln\u00ed a v\u00fdchovn\u00e9 p\u0159\u00ednosy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podpora odvahy a vytrvalosti \u2013 d\u011bti se u\u010d\u00ed p\u0159ekon\u00e1vat p\u0159ek\u00e1\u017eky a nevzd\u00e1vat se p\u0159i prvn\u00edch ne\u00fasp\u011b\u0161\u00edch.<\/li>\n\n\n\n<li>Spolupr\u00e1ce a vz\u00e1jemn\u00e1 pomoc \u2013 p\u0159i n\u00e1cviku ve dvojic\u00edch nebo skupin\u011b.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dnostn\u00ed pozn\u00e1mka<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kotoul vp\u0159ed i p\u0159\u00edp. vzad by m\u011bl b\u00fdt n\u00e1cvikem veden odborn\u011b, ide\u00e1ln\u011b pod dohledem <strong>kvalifikovan\u00e9ho<\/strong> tren\u00e9ra, aby se p\u0159ede\u0161lo zran\u011bn\u00edm.<\/li>\n\n\n\n<li><strong>V\u0161ichni na\u0161i tren\u00e9\u0159i <\/strong>maj\u00ed <strong>kvalifika\u010dn\u00ed licence, kter\u00e9 vy\u017eaduje z\u00e1kon i dal\u0161\u00ed odborn\u00e9 licence vy\u017eadov\u00e1ny na\u0161\u00ed karate asociac\u00ed.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edjem nov\u00fdch z\u00e1jemc\u016f do karate Krmel\u00ednve st\u0159edu 1. \u0159\u00edjna a v pond\u011bl\u00ed 6. \u0159\u00edjna 2025 v\u017edy od 17:00 hod. Pro v\u00edce info klikn\u011bte ZDEV\u0161ichni na\u0161i tren\u00e9\u0159i maj\u00ed n\u00e1le\u017eit\u00e9 tren\u00e9rsk\u00e9 licence pro spr\u00e1vn\u00fd tr\u00e9nink d\u011bt\u00ed, ml\u00e1de\u017ee i dosp\u011bl\u00fdch. Kotoul p\u0159es rameno vp\u0159ed N\u00e1cvik jednoduch\u00fdch gymnastick\u00fdch prvk\u016f pat\u0159\u00ed ke standardn\u00ed sou\u010d\u00e1sti tr\u00e9ninku na\u0161\u00ed karate p\u0159\u00edpravky i star\u0161\u00edch.Nap\u0159. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[17,13,16],"class_list":["post-6887","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karate Krmel\u00edn - kotoul p\u0159es rameno - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-kotoul-pres-rameno\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karate Krmel\u00edn - kotoul p\u0159es rameno - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emeskai.cz\/krmelin\/karate-krmelin-kotoul-pres-rameno\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate Krmel\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MSKKrmelin\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T17:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T22:45:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/07\/2507CC-Boje-60.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tren\u00e9r Miroslav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tren\u00e9r Miroslav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/karate-krmelin-kotoul-pres-rameno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/karate-krmelin-kotoul-pres-rameno\\\/\"},\"author\":{\"name\":\"Tren\u00e9r Miroslav\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/person\\\/2aa5e50f447286e88c3ceeb6c997c2ab\"},\"headline\":\"Karate Krmel\u00edn &#8211; 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