{"id":6626,"date":"2025-04-15T08:07:00","date_gmt":"2025-04-15T07:07:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=6626"},"modified":"2025-08-14T23:52:44","modified_gmt":"2025-08-14T22:52:44","slug":"jarni-soustredeni-emeskai-karate","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/jarni-soustredeni-emeskai-karate\/","title":{"rendered":"Jarn\u00ed soust\u0159ed\u011bn\u00ed EMESKAI karate"},"content":{"rendered":"\n
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P\u0159\u00edle\u017eitost k r\u016fstu a zdokonalov\u00e1n\u00ed<\/h2>\n\n\n\n

S p\u0159\u00edchodem jara se p\u0159\u00edroda probouz\u00ed k nov\u00e9mu \u017eivotu, nab\u00edr\u00e1 energii a podobn\u011b jsme i my, \u010dlenov\u00e9 Modern Sports Karate Associates International \u2013 \u010cesk\u00e1 republika<\/strong> (MSKA-CZ), zkr\u00e1cen\u011b EMESKAI karate<\/strong>, vyu\u017eili t\u00e9to p\u0159\u00edle\u017eitosti k osobn\u00edmu r\u016fstu a zdokonalov\u00e1n\u00ed na na\u0161em Jarn\u00edm soust\u0159ed\u011bn\u00ed karate, kter\u00e9 se konalo v Z\u00e1b\u0159ehu na Morav\u011b<\/strong> ve dvou v\u00edkendov\u00fdch etap\u00e1ch, od 29. do 30. b\u0159ezna a od 5. do 6. dubna 2025<\/strong>. Druh\u00fd term\u00edn byl v\u011bnov\u00e1n turnaji, o n\u011bm \u010dl\u00e1nek zde.<\/p>\n\n\n\n

Intenzivn\u00ed tr\u00e9ninky pod veden\u00edm zku\u0161en\u00fdch tren\u00e9r\u016f<\/h2>\n\n\n\n

Na\u0161e soust\u0159ed\u011bn\u00ed bylo zam\u011b\u0159eno na systematick\u00fd n\u00e1cvik a zdokonalov\u00e1n\u00ed technik, kondice a taktiky. Pod veden\u00edm na\u0161ich zku\u0161en\u00fdch tren\u00e9r\u016f s licencemi jsme se v\u011bnovali u\u010debn\u00edm program\u016fm 10 a 9 pro ni\u017e\u0161\u00ed p\u00e1sy, a program\u016fm 8 a 7 pro vy\u0161\u0161\u00ed p\u00e1sy. Pro ty nejzku\u0161en\u011bj\u0161\u00ed jsme p\u0159ipravili technicko-taktick\u00e9 modelov\u00e9 situace a r\u016fzn\u00e9 druhy rychlostn\u00edch tr\u00e9nink\u016f, kter\u00e9 vy\u017eadovaly sportovn\u00ed obuv do haly a ochrann\u00e9 vybaven\u00ed.<\/p>\n\n\n\n

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Tr\u00e9ninky na m\u00edru<\/h2>\n\n\n\n

Ka\u017ed\u00fd \u00fa\u010dastn\u00edk absolvoval program, kter\u00fd nejl\u00e9pe odpov\u00eddal jeho aktu\u00e1ln\u00edm schopnostem a c\u00edl\u016fm. Tr\u00e9ninky byly navr\u017eeny tak, aby poskytovaly jasn\u00e9 a detailn\u00ed vysv\u011btlen\u00ed technik, jejich postupn\u00e9 prov\u00e1d\u011bn\u00ed s korekturami a praktick\u00e9 uk\u00e1zky. Tento systematick\u00fd p\u0159\u00edstup n\u00e1m pomohl nejen zdokonalit techniky, ale tak\u00e9 zv\u00fd\u0161it na\u0161i fyzickou kondici a psychickou odolnost.<\/p>\n\n\n\n

V\u0161e, co pot\u0159ebujete k dosa\u017een\u00ed vy\u0161\u0161\u00edho stupn\u011b<\/h2>\n\n\n\n

Na\u0161i tren\u00e9\u0159i n\u00e1s vedli k tomu, abychom se co nejv\u00edce zam\u011b\u0159ili na spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed technik, explozivn\u00ed s\u00edlu, acyklickou rychlost a mnoh\u00e9 dal\u0161\u00ed aspekty tr\u00e9ninku karate a pochopiteln\u011b i taktiky. M\u011bli jsme tak\u00e9 mo\u017enost konzultovat sv\u00e9 pokroky a probl\u00e9my s tren\u00e9ry v\u0161ech \u00farovn\u00ed, kte\u0159\u00ed n\u00e1m poskytli cenn\u00e9 rady a doporu\u010den\u00ed pro dal\u0161\u00ed tr\u00e9nink.<\/p>\n\n\n\n

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Spole\u010dn\u00fd tr\u00e9nink s nad\u0161enci karate<\/h2>\n\n\n\n

Jedn\u00edm z nejv\u011bt\u0161\u00edch p\u0159\u00ednos\u016f na\u0161eho soust\u0159ed\u011bn\u00ed bylo setk\u00e1n\u00ed s dal\u0161\u00edmi \u010dleny MSKA-CZ, kte\u0159\u00ed sd\u00edlej\u00ed na\u0161i v\u00e1\u0161e\u0148 pro karate. Spole\u010dn\u00fd tr\u00e9nink n\u00e1m umo\u017enil nav\u00e1zat nov\u00e1 p\u0159\u00e1telstv\u00ed, vym\u011bnit si zku\u0161enosti a vz\u00e1jemn\u011b se motivovat k lep\u0161\u00edm v\u00fdkon\u016fm. Tak\u00e9 se navz\u00e1jem porovnat a vyzkou\u0161et si sv\u00e9 dovednosti na nejr\u016fzn\u011bj\u0161\u00edch typech tr\u00e9ninkov\u00fdch partner\u016f.<\/p>\n\n\n\n

Na z\u00e1v\u011br bychom r\u00e1di pod\u011bkovali v\u0161em tren\u00e9r\u016fm, organiz\u00e1tor\u016fm a \u00fa\u010dastn\u00edk\u016fm, kte\u0159\u00ed se pod\u00edleli na \u00fasp\u011bchu tohoto soust\u0159ed\u011bn\u00ed. D\u00edky va\u0161\u00ed tvrd\u00e9 pr\u00e1ci, odhodl\u00e1n\u00ed a podpo\u0159e jsme mohli spole\u010dn\u011b dos\u00e1hnout nov\u00fdch v\u00fd\u0161in a posunout se bl\u00ed\u017ee k na\u0161im c\u00edl\u016fm.<\/p>\n\n\n\n

Z\u016fsta\u0148te nalad\u011bni na na\u0161e dal\u0161\u00ed aktivity a nezapome\u0148te sledovat na\u0161e str\u00e1nky pro v\u00edce informac\u00ed a novinky.<\/p>\n\n\n\n

T\u011b\u0161\u00edme se na v\u00e1s na dal\u0161\u00edch akc\u00edch!<\/p>\n\n\n\n

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P\u0159\u00edle\u017eitost k r\u016fstu a zdokonalov\u00e1n\u00ed S p\u0159\u00edchodem jara se p\u0159\u00edroda probouz\u00ed k nov\u00e9mu \u017eivotu, nab\u00edr\u00e1 energii a podobn\u011b jsme i my, \u010dlenov\u00e9 Modern Sports Karate Associates International \u2013 \u010cesk\u00e1 republika (MSKA-CZ), zkr\u00e1cen\u011b EMESKAI karate, vyu\u017eili t\u00e9to p\u0159\u00edle\u017eitosti k osobn\u00edmu r\u016fstu a zdokonalov\u00e1n\u00ed na na\u0161em Jarn\u00edm soust\u0159ed\u011bn\u00ed karate, kter\u00e9 se konalo v Z\u00e1b\u0159ehu na Morav\u011b ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[17,13],"class_list":["post-6626","post","type-post","status-publish","format-standard","category-akce-karate-emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","czr-hentry"],"yoast_head":"\nJarn\u00ed soust\u0159ed\u011bn\u00ed EMESKAI karate - 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