{"id":6431,"date":"2025-01-16T14:42:13","date_gmt":"2025-01-16T13:42:13","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=6431"},"modified":"2025-08-14T23:56:02","modified_gmt":"2025-08-14T22:56:02","slug":"stripky-z-treninku-v-lednu-2025","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/stripky-z-treninku-v-lednu-2025\/","title":{"rendered":"St\u0159\u00edpky z tr\u00e9ninku v lednu 2025"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00e1\u0161 druh\u00fd leto\u0161n\u00ed tr\u00e9nink prob\u00edhal tradi\u010dn\u011b ve velk\u00e9m s\u00e1lu na\u0161\u00ed sportovn\u00ed haly v Krmel\u00edn\u011b. Po \u00favodn\u00edm zah\u0159\u00e1t\u00ed a prota\u017een\u00ed jsme se zam\u011b\u0159ili na tr\u00e9nink <strong>rychlosti zm\u011bny sm\u011bru pohybu<\/strong>. Tento prvek je kl\u00ed\u010dov\u00fd pro snadn\u00e9 a rychl\u00e9 man\u00e9vrov\u00e1n\u00ed b\u011bhem z\u00e1pas\u016f v karate.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6432\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-01-1024x576.jpg\" alt=\"\" class=\"wp-image-6432\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-01-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-01-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-01-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-01-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-01-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-01-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6433\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-24-1024x576.jpg\" alt=\"\" class=\"wp-image-6433\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-24-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-24-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-24-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-24-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-24-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-24-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pokra\u010dovali jsme s cviky na <strong>v\u00fdbu\u0161nou s\u00edlu<\/strong>, kter\u00e9 jsme tr\u00e9novali pomoc\u00ed r\u016fzn\u00fdch poskok\u016f a odraz\u016f. D\u00e1le jsme se v\u011bnovali <strong>prostorov\u00e9 koordinaci<\/strong>, kterou d\u011bti rozv\u00edjely prost\u0159ednictv\u00edm kotoul\u016f, p\u0159eval\u016f a koulen\u00ed. Star\u0161\u00ed \u00fa\u010dastn\u00edci tr\u00e9novali <strong>v\u00fdbu\u0161nou s\u00edlu a rychlost akcelerace <\/strong>pomoc\u00ed <strong>plyometrick\u00fdch cvik\u016f<\/strong>, zat\u00edmco mlad\u0161\u00ed d\u011bti se jen zlehka zam\u011b\u0159ily na <strong>silovou vytrvalost<\/strong> s cviky, kter\u00e9 vyu\u017e\u00edvaj\u00ed pouze vlastn\u00ed hmotnost, jako traka\u0159e apod.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6434\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-21-1024x576.jpg\" alt=\"\" class=\"wp-image-6434\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-21-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-21-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-21-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-21-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-21-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-21-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6435\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-18-1024x576.jpg\" alt=\"\" class=\"wp-image-6435\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-18-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-18-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-18-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-18-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-18-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-18-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6436\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-19-1024x576.jpg\" alt=\"\" class=\"wp-image-6436\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-19-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-19-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-19-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-19-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-19-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-19-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6441\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-09-1024x576.jpg\" alt=\"\" class=\"wp-image-6441\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-09-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-09-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-09-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-09-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-09-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-09-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e9nink <strong>agility <\/strong>byl dal\u0161\u00ed zaj\u00edmavou sou\u010d\u00e1st\u00ed dne\u0161n\u00edho programu. Tento blok spojuje <strong>koordina\u010dn\u00ed cviky a rychlost<\/strong>, p\u0159i\u010dem\u017e tentokr\u00e1t jsme se soust\u0159edili p\u0159edev\u0161\u00edm na nohy. <strong>Reak\u010dn\u00ed rychlost<\/strong>, kter\u00e1 je v karate nezbytn\u00e1, jsme op\u011bt tr\u00e9novali formou z\u00e1bavn\u00fdch her, kter\u00e9 pom\u00e1haj\u00ed d\u011btem rozv\u00edjet post\u0159eh a agilitu.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6440\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-20-1024x576.jpg\" alt=\"\" class=\"wp-image-6440\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-20-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-20-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-20-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-20-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-20-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-20-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6439\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-16-1024x576.jpg\" alt=\"\" class=\"wp-image-6439\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-16-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-16-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-16-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-16-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-16-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-16-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6437\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-12-1024x576.jpg\" alt=\"\" class=\"wp-image-6437\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-12-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-12-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-12-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-12-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-12-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-12-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6438\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-14-1024x576.jpg\" alt=\"\" class=\"wp-image-6438\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-14-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-14-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-14-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-14-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-14-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-14-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">K tr\u00e9ninku karate neodmysliteln\u011b pat\u0159\u00ed i n\u00e1cvik <strong>p\u0159esnosti \u00fader\u016f.<\/strong> D\u011bti si dnes m\u011b\u0159ily vzd\u00e1lenost k c\u00edli a soust\u0159edily se na p\u0159esn\u00e9 z\u00e1sahy s pomoc\u00ed ter\u010dovnice, jej\u00ed\u017e polohu partner pr\u016fb\u011b\u017en\u011b m\u011bnil. Tento cvik je pro d\u011bti z\u00e1bavn\u00fd, proto\u017ee mohou tr\u00e9novat \u00fadery bez rizika zran\u011bn\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6444\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-10-1024x576.jpg\" alt=\"\" class=\"wp-image-6444\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-10-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-10-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-10-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-10-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-10-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-10-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6443\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-06-1024x576.jpg\" alt=\"\" class=\"wp-image-6443\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-06-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-06-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-06-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-06-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-06-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-06-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6448\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-33-1024x576.jpg\" alt=\"\" class=\"wp-image-6448\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-33-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-33-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-33-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-33-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-33-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-33-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6442\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-05-1024x576.jpg\" alt=\"\" class=\"wp-image-6442\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-05-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-05-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-05-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-05-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-05-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-05-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nezapomn\u011bli jsme ani na vytrvalost. <strong>Kr\u00e1tkodobou vytrvalost<\/strong> jsme tr\u00e9novali pomoc\u00ed obl\u00edben\u00e9 hry na hon\u011bnou v r\u016fzn\u00fdch variant\u00e1ch, co\u017e d\u011bti opravdu bavilo. Star\u0161\u00ed \u00fa\u010dastn\u00edci se pak zam\u011b\u0159ili na tr\u00e9nink <strong>maxim\u00e1ln\u00ed s\u00edly<\/strong>, p\u0159i\u010dem\u017e jsme za\u010dali sp\u00ed\u0161e s ni\u017e\u0161\u00ed intenzitou, abychom do nov\u00e9ho roku neza\u010d\u00ednali p\u0159\u00edli\u0161 tvrd\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6446\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-22-1024x576.jpg\" alt=\"\" class=\"wp-image-6446\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-22-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-22-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-22-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-22-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-22-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-22-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6447\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-02-1024x576.jpg\" alt=\"\" class=\"wp-image-6447\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-02-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-02-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-02-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-02-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-02-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-02-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"6445\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-08-1024x576.jpg\" alt=\"\" class=\"wp-image-6445\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-08-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-08-150x84.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-08-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-08-1536x864.jpg 1536w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-08-2048x1152.jpg 2048w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2025\/01\/2501Krm-Foto-08-1320x743.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Na z\u00e1v\u011br tr\u00e9ninku jsme se je\u0161t\u011b trochu <strong>vyb\u011bhali a uvolnili<\/strong>, a ne\u017e jsme se nad\u00e1li, tr\u00e9nink skon\u010dil. T\u011b\u0161\u00edme se na dal\u0161\u00ed setk\u00e1n\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1\u0161 druh\u00fd leto\u0161n\u00ed tr\u00e9nink prob\u00edhal tradi\u010dn\u011b ve velk\u00e9m s\u00e1lu na\u0161\u00ed sportovn\u00ed haly v Krmel\u00edn\u011b. Po \u00favodn\u00edm zah\u0159\u00e1t\u00ed a prota\u017een\u00ed jsme se zam\u011b\u0159ili na tr\u00e9nink rychlosti zm\u011bny sm\u011bru pohybu. Tento prvek je kl\u00ed\u010dov\u00fd pro snadn\u00e9 a rychl\u00e9 man\u00e9vrov\u00e1n\u00ed b\u011bhem z\u00e1pas\u016f v karate. Pokra\u010dovali jsme s cviky na v\u00fdbu\u0161nou s\u00edlu, kter\u00e9 jsme tr\u00e9novali pomoc\u00ed r\u016fzn\u00fdch poskok\u016f a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20],"tags":[17,13,16],"class_list":["post-6431","post","type-post","status-publish","format-standard","has-post-thumbnail","category-treninky_karate_emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>St\u0159\u00edpky z tr\u00e9ninku v lednu 2025 - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/stripky-z-treninku-v-lednu-2025\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"St\u0159\u00edpky z tr\u00e9ninku v lednu 2025 - 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