{"id":6131,"date":"2024-08-28T19:23:50","date_gmt":"2024-08-28T19:23:50","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=6131"},"modified":"2025-08-15T00:02:28","modified_gmt":"2025-08-14T23:02:28","slug":"treninkovy-mitink-2024","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/treninkovy-mitink-2024\/","title":{"rendered":"Tr\u00e9ninkov\u00fd m\u00edtink 2024"},"content":{"rendered":"\n

\u00davodn\u00ed informace<\/h2>\n\n\n\n

Po t\u00fddenn\u00edm mezin\u00e1rodn\u00edm semin\u00e1\u0159i Czechia camp<\/strong> jsme se op\u011bt se\u0161li v srpnu na dal\u0161\u00ed akci. O v\u00edkendu 24. a 25. srpna 2024<\/strong> se v t\u011blocvi\u010dn\u011b TJ Sokol Vysok\u00e9 M\u00fdto<\/strong> konala sportovn\u00ed akce karate EMESKAI a to Tr\u00e9ninkov\u00fd m\u00edtink<\/strong>. Tato ud\u00e1lost p\u0159il\u00e1kala \u010dleny EMESKAI od 10. stupn\u011b, kte\u0159\u00ed se z\u00fa\u010dastnili intenzivn\u00edho tr\u00e9ninkov\u00e9ho programu pod veden\u00edm zku\u0161en\u00fdch mistr\u016f. <\/p>\n\n\n\n

\u00da\u010dastn\u00edci a podm\u00ednky\u00a0<\/h2>\n\n\n\n

Vedouc\u00edm akce byl Martin \u010cipera, III. Dan<\/strong> a asistovali mu ostatn\u00ed mist\u0159i a kandid\u00e1ti na mistrovsk\u00e9 stupn\u011b. Supervizorem akce byl Miroslav Zezulka, VI. Dan<\/strong>. Akce byla ur\u010dena v\u00fdhradn\u011b pro \u010dleny EMESKAI s platnou l\u00e9ka\u0159skou prohl\u00eddkou, kterou museli dolo\u017eit p\u0159i p\u0159ihl\u00e1\u0161en\u00ed. Tento po\u017eadavek zaji\u0161\u0165oval, \u017ee v\u0161ichni \u00fa\u010dastn\u00edci byli zdravotn\u011b zp\u016fsobil\u00ed k n\u00e1ro\u010dn\u00e9mu tr\u00e9ninku. P\u0159i vstupu do se \u00fa\u010dastn\u00edci se prokazovali mezin\u00e1rodn\u00edm certifik\u00e1tem (pr\u016fkazem) MSKAI. Tr\u00e9ninky prob\u00edhaly v b\u00edl\u00fdch karate od\u011bvech s p\u0159\u00edslu\u0161n\u00fdm lotosov\u00fdm znakem, p\u00e1sem a domovenkou. Chr\u00e1ni\u010de v\u0161ech mo\u017en\u00fdch druh\u016f byly p\u0159i takov\u00e9m to tr\u00e9ninku nezbytnost\u00ed. Z na\u0161eho odd\u00edlu se \u00fa\u010dastnila pouze Jana Ra\u017en\u00e1, 2. stupe\u0148<\/strong>.<\/p>\n\n\n\n

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Pr\u016fb\u011bh akce<\/h2>\n\n\n\n

Program akce byl rozd\u011blen do dvou dn\u016f. V sobotu 24. srpna<\/strong> 2024 prob\u00edhal tr\u00e9nink od 11:00 do 19:00 hodin. V ned\u011bli 25. srpna<\/strong> 2024 pokra\u010doval od 08:00 do 15:00 hodin. Obsah byl navr\u017een tak, aby pokryl v\u0161echny aspekty karate a poskytl \u00fa\u010dastn\u00edk\u016fm komplexn\u00ed tr\u00e9nink. <\/p>\n\n\n\n

Hlavn\u00edm c\u00edlem byla p\u0159\u00edprava na sparingov\u00e9 a sportovn\u00ed souboje<\/strong>. Sobotu jsme za\u010dali koordina\u010dn\u00ed a gymnastickou rozcvi\u010dkou<\/strong> s prvky akrobacie<\/strong>. Pak n\u00e1sledovaly bloky karate technik zam\u011b\u0159en\u00fdch na bojovou vzd\u00e1lenost, man\u00e9vrov\u00e1n\u00ed, taktiku v boji <\/strong>a \u0159\u00edzen\u00fd sparing<\/strong>. Mezi fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00edmi \u010d\u00e1stmi jsme za\u0159adili blok sebeobrany<\/strong>, tren\u00e9rsk\u00e9 \u0161kolen\u00ed<\/strong> a mal\u00fd ve\u010dern\u00ed kondi\u010dn\u00ed b\u011bh<\/strong> do p\u0159\u00edrody. K ve\u010de\u0159i jsme grilovali<\/strong> na zahrad\u011b za sokolovnou a u ohni\u0161t\u011b sd\u00edleli dojmy z prv\u00e9ho dne akce, co\u017e p\u0159isp\u011blo k p\u0159\u00e1telsk\u00e9 atmosf\u00e9\u0159e a umo\u017enilo \u00fa\u010dastn\u00edk\u016fm l\u00e9pe se navz\u00e1jem poznat. N\u011bkte\u0159\u00ed si zde rovnou ustlali na karimatce ve vlastn\u00edm spac\u00edm pytli.  <\/p>\n\n\n\n

V ned\u011bli jsme pokra\u010dovali systematickou p\u0159\u00edpravou na souboje <\/strong>a p\u0159idali bloky sebeobran<\/strong>y a cvi\u010den\u00ed se zbran\u011bmi (<\/strong>ty\u010d, n\u016f\u017e). Z\u00e1v\u011br pat\u0159il posilov\u00e1n\u00ed formou \u201eproch\u00e1zky po zoo\u201c. <\/p>\n\n\n\n

Akce karate EMESKAI ve Vysok\u00e9m M\u00fdt\u011b byla \u00fasp\u011b\u0161n\u00e1 a p\u0159inesla mnoho nov\u00fdch zku\u0161enost\u00ed a dovednost\u00ed v\u0161em z\u00fa\u010dastn\u011bn\u00fdm. \u00da\u010dastn\u00edci odj\u00ed\u017ed\u011bli s pocitem dob\u0159e str\u00e1ven\u00e9ho \u010dasu a s nov\u00fdmi znalostmi, kter\u00e9 mohou vyu\u017e\u00edt ve sv\u00e9m dal\u0161\u00edm tr\u00e9ninku.<\/span> <\/span><\/p>\n\n\n\n

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\u00davodn\u00ed informace Po t\u00fddenn\u00edm mezin\u00e1rodn\u00edm semin\u00e1\u0159i Czechia camp jsme se op\u011bt se\u0161li v srpnu na dal\u0161\u00ed akci. O v\u00edkendu 24. a 25. srpna 2024 se v t\u011blocvi\u010dn\u011b TJ Sokol Vysok\u00e9 M\u00fdto konala sportovn\u00ed akce karate EMESKAI a to Tr\u00e9ninkov\u00fd m\u00edtink. Tato ud\u00e1lost p\u0159il\u00e1kala \u010dleny EMESKAI od 10. stupn\u011b, kte\u0159\u00ed se z\u00fa\u010dastnili intenzivn\u00edho tr\u00e9ninkov\u00e9ho programu pod […]<\/p>\n","protected":false},"author":1,"featured_media":6145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[17,13],"class_list":["post-6131","post","type-post","status-publish","format-standard","has-post-thumbnail","category-akce-karate-emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","czr-hentry"],"yoast_head":"\nTr\u00e9ninkov\u00fd m\u00edtink 2024 - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/treninkovy-mitink-2024\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9ninkov\u00fd m\u00edtink 2024 - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emeskai.cz\/krmelin\/treninkovy-mitink-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate Krmel\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MSKKrmelin\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-28T19:23:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-14T23:02:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2024\/09\/2024.08-15.-Sparing-Camp-VMy-fotky-VMy_0039.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1732\" \/>\n\t<meta property=\"og:image:height\" content=\"1155\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tren\u00e9r Miroslav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tren\u00e9r Miroslav\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninkovy-mitink-2024\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninkovy-mitink-2024\\\/\"},\"author\":{\"name\":\"Tren\u00e9r Miroslav\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/person\\\/2aa5e50f447286e88c3ceeb6c997c2ab\"},\"headline\":\"Tr\u00e9ninkov\u00fd m\u00edtink 2024\",\"datePublished\":\"2024-08-28T19:23:50+00:00\",\"dateModified\":\"2025-08-14T23:02:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninkovy-mitink-2024\\\/\"},\"wordCount\":509,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninkovy-mitink-2024\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/2024.08-15.-Sparing-Camp-VMy-fotky-VMy_0039.jpg\",\"keywords\":[\"D\u011bti\",\"Ml\u00e1de\u017e a dosp\u011bl\u00ed\"],\"articleSection\":[\"Akce\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninkovy-mitink-2024\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninkovy-mitink-2024\\\/\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninkovy-mitink-2024\\\/\",\"name\":\"Tr\u00e9ninkov\u00fd m\u00edtink 2024 - 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