{"id":5937,"date":"2024-08-06T14:10:24","date_gmt":"2024-08-06T14:10:24","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=5937"},"modified":"2025-08-15T00:05:14","modified_gmt":"2025-08-14T23:05:14","slug":"czechia-camp-2024","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/czechia-camp-2024\/","title":{"rendered":"Czechia camp 2024"},"content":{"rendered":"\n

Prv\u00fd pr\u00e1zdninov\u00fd t\u00fdden, p\u0159esn\u011b od 30. \u010dervna do 6. \u010dervence 2024<\/strong> prob\u011bhlo v Z\u00e1b\u0159ehu na Morav\u011b<\/strong> t\u00fddenn\u00ed mezin\u00e1rodn\u00ed soust\u0159ed\u011bn\u00ed modern\u00edho sportovn\u00edho karate EMESKAI <\/strong>s n\u00e1zvem Czechia Camp 2024<\/strong>. Celou akci m\u011bl organiza\u010dn\u011b pod palcem mistrovsk\u00fd kandid\u00e1t Martin Kohut, 1. stupe\u0148<\/strong>. N\u00e1pomocni byli pochopiteln\u011b ostatn\u00ed mist\u0159i a supervizorem cel\u00e9 akce byl Miroslav Zezulka, VI. Dan<\/strong>.
Akce se \u00fa\u010dastnilo 9 Instruktor\u016f \u2013 mistrovsk\u00fdch pas\u016f<\/strong> a dal\u0161\u00edch 8 Instruktor \u2013 kandid\u00e1t\u016f<\/strong>, tak\u017ee celkem 17 u\u010ditel\u016f<\/strong>, kte\u0159\u00ed byli k dispozici v\u0161em \u00fa\u010dastn\u00edk\u016fm.        <\/p>\n\n\n\n

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V den <\/strong>p\u0159\u00edjezdu jsme pozd\u011b odpoledne absolvovali prv\u00fd tr\u00e9nink<\/strong>, na jeho\u017e za\u010d\u00e1tku jsme obdr\u017eeli up\u0159es\u0148uj\u00edc\u00ed informace o pr\u016fb\u011bhu cel\u00e9 akce. Obsahem tr\u00e9ninku byla d\u016fkladn\u00e1 rozcvi\u010dka a n\u00e1sledovaly z\u00e1kladn\u00ed pozice v\u010detn\u011b man\u00e9vrov\u00e1n\u00ed v nich. Z\u00e1kladn\u00ed principy pohybu, \u0161vihy a bi\u010de<\/strong>, kter\u00e9 pak vyu\u017e\u00edv\u00e1me v technik\u00e1ch karate. Z pohledu sportovn\u00ed teorie<\/strong> se jedn\u00e1 o pohybov\u00e9 vzorce, akceleraci, pohybovou koordinaci a dal\u0161\u00ed faktory sportovn\u00edho v\u00fdkonu<\/strong>. To bylo d\u016fle\u017eit\u00e9 zvl\u00e1\u0161t\u011b pro nov\u00e9 \u010dleny a n\u00edzk\u00e9 pasy, ale i pokro\u010dilej\u0161\u00ed karatist\u00e9 uv\u00edtali mo\u017enost zopakovat si z\u00e1klady. Ve druh\u00e9 \u010d\u00e1sti tr\u00e9ninku jsme zvl\u00e1dli cel\u00fd proces jednostrann\u00e9ho i diagon\u00e1ln\u00edho \u00faderu. Po tomto \u00favodn\u00edm tr\u00e9ninku n\u00e1sledovala spole\u010dn\u00e1 ve\u010de\u0159e a rozproudily se p\u0159\u00e1telsk\u00e9 diskuse.<\/p>\n\n\n\n

Rann\u00ed tr\u00e9ninky<\/strong> za\u010d\u00ednaly v 6:30 na venkovn\u00edm h\u0159i\u0161ti. V prv\u00e9 \u010d\u00e1sti jsme se zah\u0159\u00e1li n\u011bkterou z her organizovanou Martinem \u0160tikou z Prahy<\/strong>, n\u00e1sledn\u011b se rozcvi\u010dili atletickou abecedou nebo b\u011b\u017eeckou abecedou (Andrea Drskov\u00e1, Praha<\/strong>) nebo p\u0159\u00edpravn\u00fdmi Emeskai cviky. T\u00edm jsme se dostali do spr\u00e1vn\u00e9ho pracovn\u00edho tempa, abychom mohli p\u0159ej\u00edt na n\u011bkolik rychlostn\u00edch cvik\u016f nebo se rovnou vrhnout do tr\u00e9ninku karate. Tr\u00e9novali jsme rychlost frekvence, rychlost akcelerace (zrychlen\u00ed) a rychlost zm\u011bny sm\u011bru pohybu<\/strong>. Zapojovali jsme cel\u00e9 t\u011blo se zam\u011b\u0159en\u00edm na ruce i nohy. J\u00e1drem rann\u00edch tr\u00e9nink\u016f byly techniky karate a na jejich konci jsme v\u011bt\u0161inou up\u0159es\u0148ovali sestavy (formy) podle v\u00fd\u0161e p\u00e1su. Po\u010das\u00ed n\u00e1m p\u0159\u00e1lo, tak\u017ee r\u00e1no jsme tr\u00e9novali venku.
Po rann\u00edch tr\u00e9ninc\u00edch n\u00e1s za odm\u011bnu \u010dekala v 8:00 sn\u00eddan\u011b.<\/p>\n\n\n\n

Poledn\u00ed tr\u00e9ninky<\/strong> za\u010d\u00ednaly ji\u017e v 10:30 hod. a kon\u010dily cca ve 12:45 hod. Za\u010dalo se op\u011bt d\u016fkladn\u00fdm rozeh\u0159\u00e1t\u00edm a rozcvi\u010den\u00edm. N\u00e1sledovaly vybran\u00e9 p\u0159\u00edpravn\u00e9 cviky Emeskai<\/strong>, kter\u00e9 jsou koncipov\u00e1ny koordina\u010dn\u011b <\/strong>pro sportovn\u00ed p\u0159\u00edpravku a pro pokro\u010dilej\u0161\u00ed jako cviky pro tr\u00e9nink v\u00fdbu\u0161n\u00e9 s\u00edly, rychlosti akcelerace a reak\u010dn\u00ed rychlosti <\/strong>(post\u0159eh). Byly vybr\u00e1ny cviky zam\u011b\u0159en\u00e9 pr\u00e1v\u011b na ty techniky karate, do nich\u017e jsme postupn\u011b p\u0159e\u0161li. Zbytek tr\u00e9ninku tedy ji\u017e byl zam\u011b\u0159en \u010dist\u011b na techniku karate.<\/p>\n\n\n\n

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V podstat\u011b v\u0161echny tr\u00e9ninkov\u00e9 bloky vedl koordin\u00e1tor pro \u010deskou republiku Miroslav Zezulka, VI. Dan<\/strong> a v jednotliv\u00fdch cvic\u00edch mu pom\u00e1hali ostatn\u00ed mist\u0159i a Instrukto\u0159i<\/strong>. Informace a instrukce ke cvi\u010den\u00ed byly tedy tak \u0159\u00edkaj\u00edc p\u0159\u00edmo od zdroje. Karatist\u00e9 byli v\u017edy rozd\u011bleni do skupin podle barev pas\u016f a podle jejich technicko-taktick\u00e9 vysp\u011blosti se jim v\u011bnovali dal\u0161\u00ed mist\u0159i \u2013 Instrukto\u0159i. Tenhle blok byl docela n\u00e1ro\u010dn\u00fd, jak po technick\u00e9 tak i kondi\u010dn\u00ed str\u00e1nce.
N\u00e1sledoval zaslou\u017een\u00fd ob\u011bd a pak voln\u00e9 odpoledne se zmrzlinou, koupali\u0161t\u011bm nebo prost\u011b jen tak ven.<\/p>\n\n\n\n

Ve\u010dern\u00ed tr\u00e9ninky<\/strong> byly pravideln\u011b od 16:00 do 18:30 hod. a byly koncipov\u00e1ny obdobn\u011b jako poledn\u00ed. Tr\u00e9novalo se podle u\u010debn\u00edch program\u016f EMESKAI s progresivn\u00edm zat\u011b\u017eov\u00e1n\u00edm. Kandid\u00e1ti na mistry a instruktory si zde plnili po\u017eadavky na sv\u00e9 zkou\u0161ky.
Po takto zakon\u010den\u00e9m n\u00e1ro\u010dn\u00e9m tr\u00e9ninkov\u00e9m dni v\u0161ichni uv\u00edtali vydatnou ve\u010de\u0159i, p\u0159i n\u00ed\u017e se v\u017edy rozproudily diskuse na prob\u011bhl\u00fdm dnem.<\/p>\n\n\n\n

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B\u011bhem akce prob\u011bhl tren\u00e9rsk\u00fd semin\u00e1\u0159<\/strong>, jeho\u017e n\u00e1pln\u00ed byl tentokr\u00e1te ment\u00e1ln\u00ed tr\u00e9nink sportovc\u016f. Prob\u00edraly se p\u0159edstartovn\u00ed psychick\u00e9 stavy, psychika b\u011bhem sout\u011b\u017e\u00ed a n\u00e1sledn\u011b psychick\u00e9 stavy po sout\u011b\u017ei. Identifikovali jsme r\u016fzn\u00e9 probl\u00e9mov\u00e9 stavy, s nimi\u017e se sportovci pot\u00fdkaj\u00ed a vysv\u011btlili jsme si r\u016fzn\u00e9 metody a postupy, jak se s nimi vypo\u0159\u00e1dat. Vlastn\u00ed praxe je pak u\u017e na ka\u017ed\u00e9m jedinci\u2026 s mo\u017enost\u00ed konzultace kdykoliv. Na z\u00e1v\u011br ment\u00e1ln\u00edho tr\u00e9ninku jsme si vyzkou\u0161eli i relaxaci s regenerac\u00ed a vizualizac\u00ed.
Trocha \u010dasu vy\u0161la i na v\u00fdlety po okol\u00ed.<\/p>\n\n\n\n

Na akci prob\u011bhla testovn\u00ed praxe<\/strong> (turnaj<\/strong>), viz \u010dl\u00e1nek tady<\/a>. Zde se u\u010dily ni\u017e\u0161\u00ed p\u00e1sy bojovat, vyu\u017e\u00edvat vymezen\u00fd prostor, taktiku, souzen\u00ed a v\u0161e ostatn\u00ed souvisej\u00edc\u00ed s\u00a0turnajovou prax\u00ed. Pro vy\u0161\u0161\u00ed p\u00e1sy to byla p\u0159\u00edle\u017eitost otestovat si sv\u00e9 aktu\u00e1ln\u00ed dovednosti a kondici s\u00a0ostatn\u00edmi.<\/p>\n\n\n\n

Na z\u00e1v\u011br cel\u00e9 akce n\u00e1sledovalo vyhodnocen\u00ed a ud\u011blov\u00e1n\u00ed vy\u0161\u0161\u00edch technicko-taktick\u00fdch stup\u0148\u016f. \u010clen\u016fm d\u011btsk\u00e9 p\u0159\u00edpravky byly ud\u011blov\u00e1ny barevn\u00e9 prou\u017eky.
Byly vyhodnoceny pr\u016fb\u011b\u017en\u00e9 stavy sout\u011b\u017e\u00ed.
Po z\u00e1v\u011bre\u010dn\u00e9m ukon\u010den\u00ed cel\u00e9 akce<\/strong> a pozdravu ji\u017e n\u00e1sledovalo voln\u00e9 odpoledne ve znamen\u00ed odjezdu dom\u016f.<\/p>\n\n\n\n

Blahop\u0159ejeme v\u0161em a moc t\u011b\u0161\u00edme na p\u0159\u00ed\u0161t\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prv\u00fd pr\u00e1zdninov\u00fd t\u00fdden, p\u0159esn\u011b od 30. \u010dervna do 6. \u010dervence 2024 prob\u011bhlo v Z\u00e1b\u0159ehu na Morav\u011b t\u00fddenn\u00ed mezin\u00e1rodn\u00ed soust\u0159ed\u011bn\u00ed modern\u00edho sportovn\u00edho karate EMESKAI s n\u00e1zvem Czechia Camp 2024. Celou akci m\u011bl organiza\u010dn\u011b pod palcem mistrovsk\u00fd kandid\u00e1t Martin Kohut, 1. stupe\u0148. N\u00e1pomocni byli pochopiteln\u011b ostatn\u00ed mist\u0159i a supervizorem cel\u00e9 akce byl Miroslav Zezulka, VI. Dan.Akce se \u00fa\u010dastnilo 9 […]<\/p>\n","protected":false},"author":1,"featured_media":5972,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-5937","post","type-post","status-publish","format-standard","has-post-thumbnail","category-akce-karate-emeskai","category-oznameni-karate-emeskai","czr-hentry"],"yoast_head":"\nCzechia camp 2024 - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/czechia-camp-2024\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czechia camp 2024 - 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