{"id":5595,"date":"2023-10-30T09:30:00","date_gmt":"2023-10-30T09:30:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=5595"},"modified":"2025-08-15T00:13:39","modified_gmt":"2025-08-14T23:13:39","slug":"podzimni-soustredeni-2023","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/podzimni-soustredeni-2023\/","title":{"rendered":"Podzimn\u00ed soust\u0159ed\u011bn\u00ed 2023"},"content":{"rendered":"\n

Podzimn\u00ed \u0161kola EMESKAI prob\u011bhla v podzimn\u00edch v\u00edkendech v Z\u00e1b\u0159ehu na Morav\u011b ve dnech 14. \u2013 15. a 21. \u2013 22. 10. 2023<\/strong>.<\/p>\n\n\n\n

Obsah t\u00e9to cvi\u010debn\u011b v\u00fdukov\u00e9 akce byl rozd\u011blen podle technicko taktick\u00e9 vysp\u011blosti \u00fa\u010dastn\u00edk\u016f. Prvn\u00ed v\u00edkend<\/strong> se u skupiny \u017elut\u00fdch pas\u016f instrukto\u0159i zam\u011b\u0159ovali na tr\u00e9nink techniky, stability, taktiky a v\u0161ech technick\u00fdch prvk\u016f, aby technika karate byla n\u00e1le\u017eit\u011b stabiln\u00ed, rychl\u00e1 a siln\u00e1. Opravovaly se z\u00e1kladn\u00ed chyby, kryt\u00ed p\u0159i boj\u00edch se soupe\u0159em a nacvi\u010dovaly se prve taktick\u00e9 situace.<\/p>\n\n\n\n

U skupiny oran\u017eov\u00fdch pas\u016f jsme se posunuli o kousek d\u00e1l. Zde ji\u017e \u00fa\u010dastn\u00edci dynamicky startovali, vyu\u017e\u00edvali plyometrii. Taktika byla na vy\u0161\u0161\u00ed \u00farovni ne\u017e u \u017elut\u00fdch pas\u016f. V\u00edce cvik\u016f prob\u00edhalo ve dvojic\u00edch, sparingov\u011b.<\/p>\n\n\n\n

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U skupiny zelen\u00fdch a vy\u0161\u0161\u00edch pas\u016f ji\u017e toto v\u0161e bylo zahrnuto v obsahu tr\u00e9ninku. Zde se aplikovaly mnohem n\u00e1ro\u010dn\u011bj\u0161\u00ed techniky i taktiky, boje se soupe\u0159i byly dynamick\u00e9 a uplatnily se chr\u00e1ni\u010de. V ur\u010dit\u00fdch taktick\u00fdch situac\u00edch byly vyp\u00edchnuty aspekty jako rychlost, rychlostn\u00ed vytrvalost a reak\u010dn\u00ed rychlost.<\/p>\n\n\n\n

Druh\u00fd v\u00edkend<\/strong> se nesl v podobn\u00e9m duchu jako prv\u00fd v\u00edkend akce, jen o technickou \u00farove\u0148 v\u00fd\u0161e. Ned\u011ble ji\u017e byla ve znamen\u00ed p\u0159\u00edpravy na turnaj a n\u00e1sledn\u011b turnaj samotn\u00fd<\/strong>. Sout\u011b\u017e forem prob\u011bhla od nejvy\u0161\u0161\u00edch pas\u016f po ty nejni\u017e\u0161\u00ed.<\/p>\n\n\n\n

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Po kr\u00e1tk\u00e9 pauze se ji\u017e ka\u017ed\u00fd sna\u017eil podat sv\u016fj moment\u00e1ln\u011b nejlep\u0161\u00ed v\u00fdkon ve sparinku a sportovn\u00edch boj\u00edch. Za\u010dalo se op\u011bt od mistrovsk\u00fdch (absolutn\u00edch) kategori\u00ed a\u017e po ty nejni\u017e\u0161\u00ed, kde si zkou\u0161eli sv\u00e9 prv\u00e9 boje na\u0161i nejmlad\u0161\u00ed karatist\u00e9. Ka\u017ed\u00fd si mohl na sob\u011b ov\u011b\u0159it kolik se zlep\u0161il, jak mu to v re\u00e1ln\u00e9 situaci se soupe\u0159em jde.<\/p>\n\n\n\n

Z na\u0161eho odd\u00edlu se tentokr\u00e1te \u00fa\u010dastnila pouze Jana Ra\u017en\u00e1<\/strong>.
No a jej\u00ed \u00fasp\u011bchy:<\/p>\n\n\n\n

Um\u00edst\u011bn\u00ed<\/strong><\/strong><\/td>Jm\u00e9no<\/strong><\/strong><\/td>Kategorie<\/strong><\/strong><\/td><\/tr>
1. m\u00edsto (zlato)<\/td>Jana Ra\u017en\u00e1<\/td> forma Quarta set<\/td><\/tr>
1. m\u00edsto (zlato)<\/td>Jana Ra\u017en\u00e1<\/td> boje \u017een FA<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Podzimn\u00ed \u0161kola EMESKAI prob\u011bhla v podzimn\u00edch v\u00edkendech v Z\u00e1b\u0159ehu na Morav\u011b ve dnech 14. \u2013 15. a 21. \u2013 22. 10. 2023. Obsah t\u00e9to cvi\u010debn\u011b v\u00fdukov\u00e9 akce byl rozd\u011blen podle technicko taktick\u00e9 vysp\u011blosti \u00fa\u010dastn\u00edk\u016f. Prvn\u00ed v\u00edkend se u skupiny \u017elut\u00fdch pas\u016f instrukto\u0159i zam\u011b\u0159ovali na tr\u00e9nink techniky, stability, taktiky a v\u0161ech technick\u00fdch prvk\u016f, aby technika karate […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,22],"tags":[17,13,15],"class_list":["post-5595","post","type-post","status-publish","format-standard","category-akce-karate-emeskai","category-souteze_karate_emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-turnaj-karate-emeskai","czr-hentry"],"yoast_head":"\nPodzimn\u00ed soust\u0159ed\u011bn\u00ed 2023 - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/podzimni-soustredeni-2023\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podzimn\u00ed soust\u0159ed\u011bn\u00ed 2023 - 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