{"id":5228,"date":"2022-05-21T19:55:00","date_gmt":"2022-05-21T19:55:00","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?p=5228"},"modified":"2025-08-15T00:28:47","modified_gmt":"2025-08-14T23:28:47","slug":"specialni-mitink-2022","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/specialni-mitink-2022\/","title":{"rendered":"Speci\u00e1ln\u00ed m\u00edtink 2022"},"content":{"rendered":"\n\n\n<p class=\"wp-block-paragraph\">O v\u00edkendu\u00a0<strong>14. \u2013 15. kv\u011btna 2022<\/strong>\u00a0se uskute\u010dnil celorepublikov\u00fd\u00a0<strong>Speci\u00e1ln\u00ed M\u00edtink<\/strong>\u00a0Modern\u00edho sportovn\u00edho karate (MSK). Tradi\u010dn\u011b toto soust\u0159ed\u011bn\u00ed karatist\u016f zorganizoval odd\u00edl z Vysok\u00e9ho M\u00fdta. P\u0159\u00edpravu, organizaci a veden\u00ed cel\u00e9ho tr\u00e9ninkov\u00e9ho m\u00edtinku zaji\u0161\u0165oval vedouc\u00ed vysokom\u00fdtsk\u00e9ho odd\u00edlu,\u00a0<strong>Martin \u010cipera, II. Dan<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5229\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0204-nastup-1024x683.jpg\" alt=\"\" class=\"wp-image-5229\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0204-nastup-1024x683.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0204-nastup-150x100.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0204-nastup-768x512.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0204-nastup-1320x880.jpg 1320w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0204-nastup.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5231\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0180-1024x683.jpg\" alt=\"\" class=\"wp-image-5231\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0180-1024x683.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0180-150x100.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0180-768x512.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0180-1320x880.jpg 1320w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0180.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5230\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0188-1024x683.jpg\" alt=\"\" class=\"wp-image-5230\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0188-1024x683.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0188-150x100.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0188-768x512.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0188-1320x880.jpg 1320w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2022\/12\/2022.05-SM-Vysoke-Myto_0188.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e1pl\u0148 byla zam\u011b\u0159ena op\u011bt velmi r\u016fznorod\u011b.&nbsp;<strong>Sobota&nbsp;<\/strong>byla zam\u011b\u0159ena v\u00edce na koordinaci a techniku. Po koordina\u010dn\u00ed, gymnastick\u00e9 rozcvi\u010dce slo\u017een\u00e9 z&nbsp;prvk\u016f p\u0159\u00edzemn\u00ed akrobacie jsme se v\u011bnovali detailn\u00edmu n\u00e1cviku&nbsp;<strong>forem s&nbsp;re\u00e1ln\u00fdmi partnery&nbsp;<\/strong>dle na\u0161ich skript forem. Bloky technik karate jsme prolo\u017eili atletick\u00fdm blokem a blokem sebeobrany a na z\u00e1v\u011br byl v&nbsp;pl\u00e1nu mal\u00fd kondi\u010dn\u00ed v\u00fdklus do p\u0159\u00edrody. Na ve\u010der byl k&nbsp;dispozici na zahrad\u011b za sokolovnou gril k&nbsp;p\u0159\u00edprav\u011b ve\u010de\u0159e a tak\u00e9 byl p\u0159ipraven t\u00e1bor\u00e1k, kde jsme si mohli vym\u011bnit dojmy z&nbsp;prvn\u00edho dne\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na&nbsp;<strong>ned\u011bln\u00ed dopoledne<\/strong>&nbsp;je pro V\u00e1s p\u0159ipraven&nbsp;<strong>speci\u00e1ln\u00ed<\/strong>&nbsp;program. Zcela odli\u0161n\u00fd od standartn\u00edch semin\u00e1\u0159\u016f. Cvi\u010debn\u00ed bloky byly zam\u011b\u0159eny na fyzi\u010dku, kter\u00e9 nen\u00ed nikdy dost a tak\u00e9 na techniku. Po rann\u00edm rozb\u011bh\u00e1n\u00ed jsme si nejprve na atletick\u00e9m ov\u00e1lu zopakovali b\u011b\u017eeckou abecedu. Pokra\u010dovali jsme sebeobranou a blokem se zbran\u011bmi. Z\u00e1v\u011bre\u010dn\u00fdm blokem byla posilova\u010dka formou proch\u00e1zky po \u201ezoologick\u00e9 zahrad\u011b\u201c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Martin \u010cipera, I&nbsp;. Dan<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O v\u00edkendu\u00a014. \u2013 15. kv\u011btna 2022\u00a0se uskute\u010dnil celorepublikov\u00fd\u00a0Speci\u00e1ln\u00ed M\u00edtink\u00a0Modern\u00edho sportovn\u00edho karate (MSK). Tradi\u010dn\u011b toto soust\u0159ed\u011bn\u00ed karatist\u016f zorganizoval odd\u00edl z Vysok\u00e9ho M\u00fdta. P\u0159\u00edpravu, organizaci a veden\u00ed cel\u00e9ho tr\u00e9ninkov\u00e9ho m\u00edtinku zaji\u0161\u0165oval vedouc\u00ed vysokom\u00fdtsk\u00e9ho odd\u00edlu,\u00a0Martin \u010cipera, II. Dan. N\u00e1pl\u0148 byla zam\u011b\u0159ena op\u011bt velmi r\u016fznorod\u011b.&nbsp;Sobota&nbsp;byla zam\u011b\u0159ena v\u00edce na koordinaci a techniku. Po koordina\u010dn\u00ed, gymnastick\u00e9 rozcvi\u010dce slo\u017een\u00e9 z&nbsp;prvk\u016f p\u0159\u00edzemn\u00ed akrobacie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[17,13],"class_list":["post-5228","post","type-post","status-publish","format-standard","has-post-thumbnail","category-akce-karate-emeskai","tag-deti-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Speci\u00e1ln\u00ed m\u00edtink 2022 - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/specialni-mitink-2022\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Speci\u00e1ln\u00ed m\u00edtink 2022 - 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