{"id":4864,"date":"2021-09-02T18:16:14","date_gmt":"2021-09-02T18:16:14","guid":{"rendered":"http:\/\/emeskai.cz\/krmelin\/?p=4864"},"modified":"2025-08-15T00:36:58","modified_gmt":"2025-08-14T23:36:58","slug":"trenersky-seminar-8-2021","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/trenersky-seminar-8-2021\/","title":{"rendered":"Tren\u00e9rsk\u00fd semin\u00e1\u0159 8\/2021"},"content":{"rendered":"\n
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Tren\u00e9rsk\u00fd semin\u00e1\u0159<\/strong> je speci\u00e1ln\u00ed akce ur\u010dena p\u0159edev\u0161\u00edm pro tren\u00e9ry modern\u00edho sportovn\u00edho karate, ale nyn\u00ed byla otev\u0159ena tak\u00e9 pro ostatn\u00ed \u010dleny EMESKAI. \u00da\u010dastnit se mohli tren\u00e9\u0159i v\u0161ech pozic<\/strong> (tuto\u0159i, vedouc\u00ed odd\u00edl\u016f, instrukto\u0159i na soust\u0159ed\u011bn\u00edch\u2026) i \u0159adov\u00ed \u010dlenov\u00e9<\/strong>, kte\u0159\u00ed m\u011bli z\u00e1jem o prob\u00edran\u00e1 t\u00e9mata\u2026 tentokr\u00e1te \u0161lo o technick\u00fd tr\u00e9nink<\/strong>.
Akce prob\u011bhla v Krmel\u00edn\u011b ve dnech 28. \u2013 29. srpna 2021<\/strong>.<\/p>\n\n\n\n

Po bloku teorie <\/strong>se v\u0161e zkou\u0161elo prakticky<\/strong>. Nejv\u00edce \u010dasu bylo v\u011bnov\u00e1no precizn\u00edmu n\u00e1cviku forem <\/strong>a vysv\u011btlen\u00ed nejasnost\u00ed. Ze zji\u0161t\u011bn\u00fdch skute\u010dnost\u00ed jsme tak\u00e9 p\u0159istoupili k up\u0159esn\u011bn\u00ed dopl\u0148uj\u00edc\u00edch text\u016f ve skriptech forem. Kdo pochopil, \u017ee v tak technick\u00e9m sportu, jako je karate, je technika kl\u00ed\u010dov\u00e1<\/strong>, z\u00fa\u010dastnil se tohoto Tren\u00e9rsk\u00e9ho semin\u00e1\u0159e.<\/p>\n\n\n\n

Body z obsahu:
\u2022 Ide\u00e1ln\u00ed technika vs. styl
\u2022 Motorick\u00e9 u\u010den\u00ed a jeho f\u00e1ze
\u2022 Hrub\u00e1 -> jemn\u00e1 -> velmi jemn\u00e1 koordinace
\u2022 Typy korektur chyb
\u2022 Stagnace, jej\u00ed p\u0159\u00ed\u010diny a odstran\u011bn\u00ed
\u2022 Metody n\u00e1cviku techniky
\u2022 Role u\u010den\u00edch program\u016f v n\u00e1cviku technik
\u2022 Formy (vysv\u011btlen\u00ed, sjednocen\u00ed proveden\u00ed)
o \u00da\u010del forem v tr\u00e9ninku techniky
o Plyometrie ve form\u00e1ch
o Korektura chyb v jednotliv\u00fdch sc\u00e9n\u00e1ch
\u2022 Souvislosti mezi technikou a
o Rychlost\u00ed
o Flexibilitou
\u2022 Praktick\u00e9 tipy\u2026<\/p>\n\n\n\n

Tento tren\u00e9rsk\u00fd v\u00edkend byl prim\u00e1rn\u011b zam\u011b\u0159en na<\/strong>:
\u2022 Nezbytn\u00e9 z\u00e1klady ze sportovn\u00ed teorie v oblasti techniky a flexibility + aplikace na EMESKAI.
\u2022 Z\u00e1kladn\u00ed term\u00edny a kl\u00ed\u010dov\u00e9 body v Emeskai technik\u00e1ch, jejich n\u00e1cviku, korektur\u00e1ch\u2026
\u2022 Pr\u016fb\u011b\u017en\u00fd tr\u00e9nink technik se zam\u011b\u0159en\u00edm na EMESKAI formy.
\u2022 D\u016fsledn\u00e9 procvi\u010den\u00ed forem set\/contra set v\u010detn\u011b korektur.<\/p>\n\n\n\n

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Tren\u00e9rsk\u00fd semin\u00e1\u0159 je speci\u00e1ln\u00ed akce ur\u010dena p\u0159edev\u0161\u00edm pro tren\u00e9ry modern\u00edho sportovn\u00edho karate, ale nyn\u00ed byla otev\u0159ena tak\u00e9 pro ostatn\u00ed \u010dleny EMESKAI. \u00da\u010dastnit se mohli tren\u00e9\u0159i v\u0161ech pozic (tuto\u0159i, vedouc\u00ed odd\u00edl\u016f, instrukto\u0159i na soust\u0159ed\u011bn\u00edch\u2026) i \u0159adov\u00ed \u010dlenov\u00e9, kte\u0159\u00ed m\u011bli z\u00e1jem o prob\u00edran\u00e1 t\u00e9mata\u2026 tentokr\u00e1te \u0161lo o technick\u00fd tr\u00e9nink.Akce prob\u011bhla v Krmel\u00edn\u011b ve dnech 28. \u2013 29. srpna 2021. Po bloku teorie se v\u0161e zkou\u0161elo prakticky. […]<\/p>\n","protected":false},"author":1,"featured_media":4869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[13,16],"class_list":["post-4864","post","type-post","status-publish","format-standard","has-post-thumbnail","category-akce-karate-emeskai","tag-mladez-a-dospeli-karate-emeskai","tag-trenink-karate-emeskai","czr-hentry"],"yoast_head":"\nTren\u00e9rsk\u00fd semin\u00e1\u0159 8\/2021 - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/trenersky-seminar-8-2021\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tren\u00e9rsk\u00fd semin\u00e1\u0159 8\/2021 - 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