{"id":4705,"date":"2021-06-20T20:26:25","date_gmt":"2021-06-20T20:26:25","guid":{"rendered":"http:\/\/emeskai.cz\/krmelin\/?p=4705"},"modified":"2025-08-15T00:39:16","modified_gmt":"2025-08-14T23:39:16","slug":"emeskai-workshop","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/emeskai-workshop\/","title":{"rendered":"Emeskai Workshop"},"content":{"rendered":"\n

Emeskai workshop <\/strong>byla speci\u00e1ln\u00ed jedno-v\u00edkendov\u00e1 akce, kter\u00e1 m\u011bla za c\u00edl p\u0159ed-p\u0159ipravit n\u00e1s na t\u00fddenn\u00ed soust\u0159ed\u011bn\u00ed Czechia Camp<\/strong> v \u010dervenci, jak po str\u00e1nce technick\u00e9, kondi\u010dn\u00ed, informa\u010dn\u00ed… Akci vedl tren\u00e9r licence A Miroslav Zezulka, VI. Dan<\/strong> a pom\u00e1hali mu mist\u0159i a z\u00e1rove\u0148 tren\u00e9\u0159i licence B Pavel Trunec, III. Dan<\/strong> a Adam Knajbl, III. Dan<\/strong>. <\/p>\n\n\n\n

V sobotu jsme se na za\u010d\u00e1tku cel\u00e9ho programu v\u011bnovali flexibilit\u011b<\/strong><\/span>. T\u011bmito cvi\u010den\u00edmi n\u00e1s provedla mistrovsk\u00e1 kandid\u00e1tka a tren\u00e9rka licence C Kate\u0159ina Ku\u010derov\u00e1, 1. kyu<\/strong>. A po del\u0161\u00ed dob\u011b, kdy mnoz\u00ed netr\u00e9novali, jak by m\u011bli, to bylo pot\u0159eba. N\u00e1sleduj\u00edc\u00ed den n\u00e1s flexibilitou <\/span><\/strong>provedl tren\u00e9r licence C Martin \u0160tika<\/strong>. Ve v\u0161ech v\u011bkov\u00fdch kategori\u00ed se v\u0161ak na\u0161li i jedinci, kte\u0159\u00ed tr\u00e9novali v „dob\u011b omezen\u00ed“ poctiv\u011b, viz. obr\u00e1zky n\u00ed\u017ee. <\/p>\n\n\n\n

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Rozh\u00fdbali jsme se cviky zam\u011b\u0159en\u00fdmi na man\u00e9vrov\u00e1n\u00ed po z\u00e1pasi\u0161ti<\/strong>. Zde jsme si ujas\u0148ovali, jakou roli hraje v\u00fdbu\u0161n\u00e1 s\u00edla, plyometrie<\/span><\/strong> a dal\u0161\u00ed faktory… \u010c\u00e1ste\u010dn\u011b jsme tak navazovali na Tren\u00e9rsk\u00fd semin\u00e1\u0159<\/strong> z konce kv\u011btna v Krmel\u00edn\u011b. Ka\u017edou techniku jsme za\u010dali od z\u00e1kladn\u00edho principu<\/strong> pohybu <\/strong>a postupn\u011b jsme nabalovali v\u00edc a v\u00edc specifick\u00e9ho zam\u011b\u0159en\u00ed karate a\u017e jsme pilovali „ide\u00e1ln\u00ed techniku<\/strong> karate<\/strong>“ stoj\u00edc\u00ed na dan\u00e9m principu pohybu. Prv\u00fd den jsme si k z\u00e1kladn\u00edm princip\u016fm p\u0159idali tak\u00e9 aerobn\u00ed a anaerobn\u00ed vytrvalost<\/strong><\/span>, abychom zjistili, kde m\u00e1me aktu\u00e1ln\u00ed stav kondice. Plyometrick\u00e9 cviky<\/span><\/strong> a starty do jednotliv\u00fdch karate technik v\u010detn\u011b postupn\u00e9ho n\u00e1cviku jsme si ukazovali d\u016fkladn\u011bji a podrobn\u011bji u ni\u017e\u0161\u00edch technik. U vy\u0161\u0161\u00edch technik jsme se zam\u011b\u0159ovali na energetick\u00e9 vyu\u017eit\u00ed <\/strong>pohyb\u016f pro udr\u017een\u00ed silov\u00e9 vytrvalosti<\/span><\/strong>. Prv\u00fd den, kdy jsme byli je\u0161t\u011b \u010dilej\u0161\u00ed a odpo\u010dinut\u011bj\u0161\u00ed jsme v\u011bt\u0161inu cvik\u016f prov\u00e1d\u011bli ve dvojic\u00edch s partnerem<\/strong>, dynamicky a plyometrick\u00fdmi efekty. Byl to hodn\u011b praktick\u00fd tr\u00e9nink<\/strong>, kdy jsme si na konci n\u011bkte\u0159\u00ed s\u00e1hli na dno na\u0161\u00ed vytrvalosti :-). <\/p>\n\n\n\n

Hlavn\u00edm c\u00edlem nap\u0159\u00ed\u010d celou dvou denn\u00ed akc\u00ed byly korektury technik<\/span><\/strong> od 1 a\u017e po 12, co\u017e reprezentuje v\u0161ech 12 z\u00e1kladn\u00edch princip\u016f pohyb\u016f lidsk\u00e9ho t\u011bla<\/strong>. Zde jsme zopakovali a rozvinuli z\u00e1kladn\u00ed principy, bi\u010de<\/strong> a na nich postaven\u00e9 techniky. V technik\u00e1ch jsme opravili maximum chyb, aby techniky plynuly hladce a dynamicky. Tak\u00e9 v direktn\u00edch \u00fatoc\u00edch<\/strong> jsme dbali, aby jste zbyte\u010dn\u011b nesignalizovali soupe\u0159i sv\u016fj \u00fatok. Obsahov\u011b jsme se zam\u011b\u0159ili p\u0159edev\u0161\u00edm na tr\u00e9nink techniky a vy\u0161\u0161\u00ed koordinace<\/span><\/strong>. Tr\u00e9novali jsme hlavn\u011b ve dvojic\u00edch, aby n\u00e1m to zapadalo do bojov\u00e9ho r\u00e1mce a tr\u00e9novali jste tak udr\u017eov\u00e1n\u00ed vzd\u00e1lenosti k soupe\u0159i<\/strong>, reak\u010dn\u00ed rychlost<\/span><\/strong> a spoustu dal\u0161\u00edch bojov\u00fdch aspekt\u016f atd.
Na konci obou tr\u00e9ninkov\u00fdch dn\u00ed n\u00e1s Kate\u0159ina Ku\u010derov\u00e1, 1. kyu<\/strong> provedla poz\u00e1t\u011b\u017eov\u00fdm stre\u010dinkem<\/strong> <\/span>a<\/span> kompenza\u010dn\u00edmi cviky<\/strong><\/span>.<\/p>\n\n\n\n

U\u017e samotn\u00fdm dvou denn\u00edm cvi\u010den\u00edm jsme zlep\u0161ili aerobn\u00ed vytrvalost<\/span><\/strong>, kter\u00e1 je z\u00e1kladem pro anaerobn\u00ed vytrvalost<\/strong><\/span> (aby jste to ud\u00fdchali v boji). Pauzy byly minim\u00e1ln\u00ed a cvi\u010dili jsme cel\u00fd v\u00edkend, tak jsme tak\u00e9 zlep\u0161ili silovou vytrvalost<\/span><\/strong>. Zkr\u00e1tka byl to komplex dovednost\u00ed a r\u016fzn\u00fdch faktor\u016f, kter\u00e9 se pod\u00edlej\u00ed na celkov\u00e9m v\u00fdkonu karatisty.
D\u011bkuji v\u0161em \u00fa\u010dastn\u00edk\u016fm za jejich v\u00fdkony a p\u0159\u00edpravu na Czechia Camp – tam to budeme m\u00edt o to snadn\u011bj\u0161\u00ed \ud83d\ude42<\/p>\n\n\n\n

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