{"id":4655,"date":"2021-06-03T18:31:57","date_gmt":"2021-06-03T18:31:57","guid":{"rendered":"http:\/\/emeskai.cz\/krmelin\/?p=4655"},"modified":"2025-08-15T00:40:58","modified_gmt":"2025-08-14T23:40:58","slug":"trenersky-seminar","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/trenersky-seminar\/","title":{"rendered":"Tren\u00e9rsk\u00fd semin\u00e1\u0159"},"content":{"rendered":"\n
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<\/strong><\/p>\n\n\n<\/div><\/div>\n\n\n\n

Tren\u00e9rsk\u00fd semin\u00e1\u0159 je speci\u00e1ln\u00ed akce ur\u010dena pouze pro tren\u00e9ry modern\u00edho sportovn\u00edho karate. Akce prob\u011bhla v Krmel\u00edn\u011b ve dnech 29. – 30. kv\u011btna 2021<\/strong>. Akce nebyla ur\u010dena pro \u0159adov\u00e9 \u010dleny.
Mus\u00edm zde napsat, \u017ee to byla jedna z nejefektivn\u011bj\u0161\u00edch a ohledn\u011b atmosf\u00e9ry jedna z nejpohodov\u011bj\u0161\u00edch akc\u00ed. Skute\u010dn\u011b p\u0159ijeli pouze \u00fa\u010dastn\u00edci, kte\u0159\u00ed se cht\u011bli dov\u011bd\u011bt konkr\u00e9tn\u00ed informace ze sportovn\u00ed teorie, vyzkou\u0161et si jej na vlastn\u00ed k\u016f\u017ei a pochopit tak, co znamen\u00e1 rozd\u00edl mezi „efektn\u00edm a efektivn\u00edm tr\u00e9ninkem“<\/strong>. Tak\u017ee bylo hodn\u011b ot\u00e1zek, diskus\u00ed na dan\u00e1 t\u00e9mata i vesel\u00fdch historek. A \u010dasto spont\u00e1nn\u011b nahlas vyj\u00e1d\u0159en\u00e9 pochopen\u00ed – pro\u010d mi to tedy ne\u0161lo nebo co jsem to vlastn\u011b d\u011blal… :-).<\/p>\n\n\n\n

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Tak\u017ee jsme si ukazovali a hlavn\u011b „za\u017e\u00edvali pocity“ p\u0159i tr\u00e9ninku aerobn\u00ed vytrvalosti forem, s\u00e9ri\u00ed, technik karate<\/strong>… U\u017e v\u00edme, \u017ee aerobn\u00ed vytrvalost se nerovn\u00e1 pouze b\u011bh… Z aerobn\u00ed vytrvalosti jsme p\u0159e\u0161li do anaerobn\u00ed a „za\u017e\u00edvali pocity“ anaerobn\u00ed glykol\u00fdzy..<\/span>. \ud83d\ude42 A dal\u0161\u00ed a dal\u0161\u00ed… Vedle vlastn\u00ed kinematick\u00e9 str\u00e1nky pohyb\u016f<\/span> jsme si uv\u011bdomovali tak\u00e9 tu vnit\u0159n\u00ed – energetickou<\/span>… A to byla zcela jin\u00e1 \u00farove\u0148 tr\u00e9ninku. <\/p>\n\n\n\n

Ujasnili jsme si pojmy ze sportovn\u00ed teorie<\/span><\/strong>, abychom si spr\u00e1vn\u011b rozum\u011bli a pak u\u017e to fr\u010delo:-). Za\u010dali jsme koordinac\u00ed<\/strong>, pod kterou spad\u00e1 velk\u00e1 mno\u017eina r\u016fzn\u00fdch faktor\u016f. My jsme se v\u011bnovali p\u0159edev\u0161\u00edm pohybov\u00e9 a prostorov\u00e9 koordinaci, dynamick\u00e9 rovnov\u00e1ze a rytmice<\/span>. Probranou a vysv\u011btlenou teoretickou l\u00e1tku jsme si zkou\u0161eli v praxi, p\u0159\u00edmo na technik\u00e1ch karate. Tak\u017ee n\u011bkte\u0159\u00ed se poprv\u00e9 v \u017eivot setkali s asymetrick\u00fdmi, arytmick\u00fdmi \u010di asynchronn\u00edmi cviky<\/span> a bylo to zn\u00e1t:-). U\u017eili jsme si opravdu legraci a byla to pohoda. <\/p>\n\n\n\n