{"id":4580,"date":"2021-05-11T12:44:14","date_gmt":"2021-05-11T12:44:14","guid":{"rendered":"http:\/\/emeskai.cz\/krmelin\/?p=4580"},"modified":"2021-09-19T17:09:06","modified_gmt":"2021-09-19T17:09:06","slug":"prve-treninky-v-prirode","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/prve-treninky-v-prirode\/","title":{"rendered":"Prv\u00e9 tr\u00e9ninky v p\u0159\u00edrod\u011b :-)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Od\u00a0<strong>pond\u011bl\u00ed 10. 5. 2021<\/strong>\u00a0mohly kone\u010dn\u011b \u010d\u00e1ste\u010dn\u011b za\u010d\u00edt\u00a0<strong>tr\u00e9ninky v p\u0159\u00edrod\u011b<\/strong>. <br>Pochopiteln\u011b jsme toho hned vyu\u017eili a pro \u010dleny p\u0159\u00edpravky p\u0159ipravili prv\u00e9 tr\u00e9ninky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na za\u010d\u00e1tku jsme tedy prov\u011b\u0159ili kondici, resp. <strong>aerobn\u00ed a anaerobn\u00ed vytrvalost<\/strong> a v\u00fdsledky dopadly podle o\u010dek\u00e1v\u00e1n\u00ed&#8230; \u017d\u00e1dn\u00e1 sl\u00e1va, ale to d\u00e1me do po\u0159\u00e1dku:-). Pak jsme se prot\u00e1hli, bychom ov\u011b\u0159ili ohebnost (<strong>flexibilitu<\/strong>) a vrhli jsme se na <strong>agility, <\/strong>tedy <strong>koordina\u010dn\u00ed cvi\u010den\u00ed spojen\u00e9 s rychlost\u00ed a rytmikou<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zvl\u00e1\u0161\u0165 jsme se se v\u011bnovali <strong>reak\u010dn\u00ed rychlosti<\/strong> a <strong>rychlosti akcelerace.<\/strong> D\u00e1le pak pochopiteln\u011b <strong>technice a taktice <\/strong>karate, ale jednozna\u010dn\u011b p\u0159eva\u017euj\u00edc\u00edm obsahem byly <strong>v\u0161eobecn\u011b rozv\u00edjej\u00edc\u00ed cvi\u010den\u00ed<\/strong>, kter\u00e9 se n\u00e1m zd\u00e1ly po tak dlouh\u00e9 dob\u011b nejvhodn\u011bj\u0161\u00ed \ud83d\ude42  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zde je p\u00e1r st\u0159\u00edpk\u016f z t\u011bchto prv\u00fdch tr\u00e9nink\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls preload=\"auto\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/210510-Trenink-Krm3.mp4\" playsinline><\/video><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.14-2-916x1024.jpg\" alt=\"\" data-id=\"4583\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.14-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4583\" class=\"wp-image-4583\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.14-2-916x1024.jpg 916w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.14-2-134x150.jpg 134w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.14-2-768x858.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.14-2.jpg 1202w\" sizes=\"auto, (max-width: 916px) 100vw, 916px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"868\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.15-2-1024x868.jpg\" alt=\"\" data-id=\"4584\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.15-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4584\" class=\"wp-image-4584\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.15-2-1024x868.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.15-2-150x127.jpg 150w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.15-2-768x651.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.15-2.jpg 1202w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.01-2-637x1024.jpg\" alt=\"\" data-id=\"4585\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.01-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4585\" class=\"wp-image-4585\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.01-2-637x1024.jpg 637w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.01-2-93x150.jpg 93w, 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srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.03-2-686x1024.jpg 686w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.03-2-100x150.jpg 100w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.03-2-768x1147.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.03-2-1029x1536.jpg 1029w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.03-2.jpg 1208w\" sizes=\"auto, (max-width: 686px) 100vw, 686px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.04-2-736x1024.jpg\" alt=\"\" data-id=\"4588\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.04-2.jpg\" 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width=\"729\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.06-2-729x1024.jpg\" alt=\"\" data-id=\"4590\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.06-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4590\" class=\"wp-image-4590\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.06-2-729x1024.jpg 729w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.06-2-107x150.jpg 107w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.06-2-768x1079.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.06-2-1093x1536.jpg 1093w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.06-2.jpg 1208w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.07-2-741x1024.jpg\" alt=\"\" data-id=\"4591\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.07-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4591\" class=\"wp-image-4591\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.07-2-741x1024.jpg 741w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.07-2-109x150.jpg 109w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.07-2-768x1062.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.07-2-1111x1536.jpg 1111w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.07-2.jpg 1201w\" sizes=\"auto, (max-width: 741px) 100vw, 741px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.08-2-760x1024.jpg\" alt=\"\" data-id=\"4592\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.08-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4592\" class=\"wp-image-4592\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.08-2-760x1024.jpg 760w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.08-2-111x150.jpg 111w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.08-2-768x1035.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.08-2-1140x1536.jpg 1140w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.08-2.jpg 1200w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"859\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.09-2-859x1024.jpg\" alt=\"\" data-id=\"4593\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.09-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4593\" class=\"wp-image-4593\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.09-2-859x1024.jpg 859w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.09-2-126x150.jpg 126w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.09-2-768x916.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.09-2.jpg 1204w\" sizes=\"auto, (max-width: 859px) 100vw, 859px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.10-2-640x1024.jpg\" alt=\"\" data-id=\"4594\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.10-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4594\" class=\"wp-image-4594\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.10-2-640x1024.jpg 640w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.10-2-94x150.jpg 94w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.10-2-768x1230.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.10-2-959x1536.jpg 959w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.10-2.jpg 1206w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.11-2-706x1024.jpg\" alt=\"\" data-id=\"4595\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.11-2.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4595\" class=\"wp-image-4595\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.11-2-706x1024.jpg 706w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.11-2-103x150.jpg 103w, 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srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.13-2-717x1024.jpg 717w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.13-2-105x150.jpg 105w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.13-2-768x1098.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.13-2-1075x1536.jpg 1075w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2021\/05\/2105-Tr-v-prirode-Krm.13-2.jpg 1205w\" sizes=\"auto, (max-width: 717px) 100vw, 717px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Od\u00a0pond\u011bl\u00ed 10. 5. 2021\u00a0mohly kone\u010dn\u011b \u010d\u00e1ste\u010dn\u011b za\u010d\u00edt\u00a0tr\u00e9ninky v p\u0159\u00edrod\u011b. Pochopiteln\u011b jsme toho hned vyu\u017eili a pro \u010dleny p\u0159\u00edpravky p\u0159ipravili prv\u00e9 tr\u00e9ninky. Na za\u010d\u00e1tku jsme tedy prov\u011b\u0159ili kondici, resp. aerobn\u00ed a anaerobn\u00ed vytrvalost a v\u00fdsledky dopadly podle o\u010dek\u00e1v\u00e1n\u00ed&#8230; \u017d\u00e1dn\u00e1 sl\u00e1va, ale to d\u00e1me do po\u0159\u00e1dku:-). Pak jsme se prot\u00e1hli, bychom ov\u011b\u0159ili ohebnost (flexibilitu) a vrhli jsme [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-4580","post","type-post","status-publish","format-standard","category-akce-karate-emeskai","category-oznameni-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prv\u00e9 tr\u00e9ninky v p\u0159\u00edrod\u011b :-) - Karate Krmel\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/prve-treninky-v-prirode\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prv\u00e9 tr\u00e9ninky v p\u0159\u00edrod\u011b :-) - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Od\u00a0pond\u011bl\u00ed 10. 5. 2021\u00a0mohly kone\u010dn\u011b \u010d\u00e1ste\u010dn\u011b za\u010d\u00edt\u00a0tr\u00e9ninky v p\u0159\u00edrod\u011b. Pochopiteln\u011b jsme toho hned vyu\u017eili a pro \u010dleny p\u0159\u00edpravky p\u0159ipravili prv\u00e9 tr\u00e9ninky. Na za\u010d\u00e1tku jsme tedy prov\u011b\u0159ili kondici, resp. aerobn\u00ed a anaerobn\u00ed vytrvalost a v\u00fdsledky dopadly podle o\u010dek\u00e1v\u00e1n\u00ed&#8230; \u017d\u00e1dn\u00e1 sl\u00e1va, ale to d\u00e1me do po\u0159\u00e1dku:-). 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Pochopiteln\u011b jsme toho hned vyu\u017eili a pro \u010dleny p\u0159\u00edpravky p\u0159ipravili prv\u00e9 tr\u00e9ninky. Na za\u010d\u00e1tku jsme tedy prov\u011b\u0159ili kondici, resp. aerobn\u00ed a anaerobn\u00ed vytrvalost a v\u00fdsledky dopadly podle o\u010dek\u00e1v\u00e1n\u00ed&#8230; \u017d\u00e1dn\u00e1 sl\u00e1va, ale to d\u00e1me do po\u0159\u00e1dku:-). 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