{"id":4435,"date":"2020-12-06T13:45:52","date_gmt":"2020-12-06T13:45:52","guid":{"rendered":"http:\/\/emeskai.cz\/krmelin\/?p=4435"},"modified":"2020-12-28T19:44:33","modified_gmt":"2020-12-28T19:44:33","slug":"treninky-v-prosinci-2020","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/treninky-v-prosinci-2020\/","title":{"rendered":"Tr\u00e9ninky v prosinci 2020"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ahoj v\u0161em \ud83d\ude0a<br>tak je\u0161t\u011b do V\u00e1noc stihneme alespo\u0148 <strong>4 tr\u00e9ninky \u201ena \u017eivo\u201c.<\/strong> Bu\u010f <strong>na h\u0159i\u0161ti<\/strong> vedle sportovn\u00ed haly (bez rou\u0161ek) nebo <strong>v hale<\/strong> (s rou\u0161kami) \u2013 podle <strong>po\u010das\u00ed<\/strong>. Preferujeme tr\u00e9nink venku, ale po\u010d\u00edtejte v\u017edy s ob\u011bma variantami. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Z\u00edtra v Po 6\/12 bychom vyzkou\u0161eli, zda bude na h\u0159i\u0161ti dostate\u010dn\u00e9 osv\u011btlen\u00ed pro tr\u00e9nink venku, tepla by m\u011blo b\u00fdt dost. Ale jist\u00e9 do nen\u00ed tak m\u011bjte v\u011bci ven i dovnit\u0159\ud83d\ude0a.<br>T\u011b\u0161\u00edme se na v\u00e1s \ud83d\ude0a.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"943\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1B.jpg\" alt=\"\" data-id=\"4436\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1B.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4436\" class=\"wp-image-4436\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1B.jpg 943w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1B-138x150.jpg 138w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1B-768x834.jpg 768w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"947\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1C.jpg\" alt=\"\" data-id=\"4437\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1C.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4437\" class=\"wp-image-4437\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1C.jpg 947w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1C-139x150.jpg 139w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1C-768x830.jpg 768w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"937\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1D.jpg\" alt=\"\" data-id=\"4438\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1D.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4438\" class=\"wp-image-4438\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1D.jpg 937w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1D-137x150.jpg 137w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1D-768x839.jpg 768w\" sizes=\"auto, (max-width: 937px) 100vw, 937px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"947\" height=\"1024\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1a.jpg\" alt=\"\" data-id=\"4440\" data-full-url=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1a.jpg\" data-link=\"https:\/\/emeskai.cz\/krmelin\/?attachment_id=4440\" class=\"wp-image-4440\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1a.jpg 947w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1a-139x150.jpg 139w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/12\/1a-768x830.jpg 768w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ahoj v\u0161em \ud83d\ude0atak je\u0161t\u011b do V\u00e1noc stihneme alespo\u0148 4 tr\u00e9ninky \u201ena \u017eivo\u201c. Bu\u010f na h\u0159i\u0161ti vedle sportovn\u00ed haly (bez rou\u0161ek) nebo v hale (s rou\u0161kami) \u2013 podle po\u010das\u00ed. Preferujeme tr\u00e9nink venku, ale po\u010d\u00edtejte v\u017edy s ob\u011bma variantami. Z\u00edtra v Po 6\/12 bychom vyzkou\u0161eli, zda bude na h\u0159i\u0161ti dostate\u010dn\u00e9 osv\u011btlen\u00ed pro tr\u00e9nink venku, tepla by m\u011blo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4390,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-4435","post","type-post","status-publish","format-standard","has-post-thumbnail","category-akce-karate-emeskai","category-oznameni-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e9ninky v prosinci 2020 - Karate Krmel\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/treninky-v-prosinci-2020\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9ninky v prosinci 2020 - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Ahoj v\u0161em \ud83d\ude0atak je\u0161t\u011b do V\u00e1noc stihneme alespo\u0148 4 tr\u00e9ninky \u201ena \u017eivo\u201c. Bu\u010f na h\u0159i\u0161ti vedle sportovn\u00ed haly (bez rou\u0161ek) nebo v hale (s rou\u0161kami) \u2013 podle po\u010das\u00ed. Preferujeme tr\u00e9nink venku, ale po\u010d\u00edtejte v\u017edy s ob\u011bma variantami. Z\u00edtra v Po 6\/12 bychom vyzkou\u0161eli, zda bude na h\u0159i\u0161ti dostate\u010dn\u00e9 osv\u011btlen\u00ed pro tr\u00e9nink venku, tepla by m\u011blo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emeskai.cz\/krmelin\/treninky-v-prosinci-2020\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate Krmel\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MSKKrmelin\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-06T13:45:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-28T19:44:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2020\/10\/20201021_174811.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2294\" \/>\n\t<meta property=\"og:image:height\" content=\"2508\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tren\u00e9r Miroslav\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tren\u00e9r Miroslav\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/\"},\"author\":{\"name\":\"Tren\u00e9r Miroslav\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#\\\/schema\\\/person\\\/2aa5e50f447286e88c3ceeb6c997c2ab\"},\"headline\":\"Tr\u00e9ninky v prosinci 2020\",\"datePublished\":\"2020-12-06T13:45:52+00:00\",\"dateModified\":\"2020-12-28T19:44:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/\"},\"wordCount\":98,\"publisher\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/20201021_174811.jpg\",\"articleSection\":[\"Akce\",\"Ozn\u00e1men\u00ed\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/\",\"name\":\"Tr\u00e9ninky v prosinci 2020 - Karate Krmel\u00edn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/20201021_174811.jpg\",\"datePublished\":\"2020-12-06T13:45:52+00:00\",\"dateModified\":\"2020-12-28T19:44:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/#primaryimage\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/20201021_174811.jpg\",\"contentUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/20201021_174811.jpg\",\"width\":2294,\"height\":2508},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-v-prosinci-2020\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e9ninky v prosinci 2020\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#website\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/\",\"name\":\"Sportovni karate Krmel\u00edn\",\"description\":\"Odd\u00edl modern\u00edho sportovn\u00edho karate Krmel\u00edn je \u010dlenem MSKA-CZ a funguje ji\u017e od roku 1992. 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