{"id":4271,"date":"2020-08-30T08:24:02","date_gmt":"2020-08-30T08:24:02","guid":{"rendered":"http:\/\/emeskai.cz\/krmelin\/?p=4271"},"modified":"2020-12-28T19:42:56","modified_gmt":"2020-12-28T19:42:56","slug":"treninkovy-mitink-2020","status":"publish","type":"post","link":"https:\/\/emeskai.cz\/krmelin\/treninkovy-mitink-2020\/","title":{"rendered":"Tr\u00e9ninkov\u00fd M\u00edtink 2020"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O v\u00edkendu <strong>22. srpna &#8211; 23. srpna 2020<\/strong> se uskute\u010dnil ve vysokom\u00fdtsk\u00e9 sokolovn\u011b celorepublikov\u00fd <strong>Tr\u00e9ninkov\u00fd M\u00edtink modern\u00edho sportovn\u00edho karate (EMESKAI)<\/strong>. Toto soust\u0159ed\u011bn\u00ed karatist\u016f zorganizoval odd\u00edl z Kujebiny. Vysokom\u00fdtsk\u00fd odd\u00edl reprezentoval Martin \u010cipera &#8211; II. Dan, Franti\u0161ek Star\u00fd &#8211; I. Dan, Kate\u0159ina Ku\u010derov\u00e1 &#8211; 1. kyu, Barbora Trt\u00edkov\u00e1 &#8211; 4. kyu, Michal \u010cerm\u00e1k &#8211; 6. kyu, Tereza Kopeck\u00e1 &#8211; 7. kyu, Michaela J\u00edlkov\u00e1 &#8211; 7. kyu, Maty\u00e1\u0161 Votroubek &#8211; 8. kyu, Michaela Pe\u0161inov\u00e1 &#8211; 9. kyu, Vojt\u011bch Mikul\u00e1\u0161 Mann &#8211; 9. kyu a Karla L\u00e1skov\u00e1 &#8211; 10. kyu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-spole\u010dn\u00e9-foto-1024x732.jpg\" alt=\"\" class=\"wp-image-6276\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edpravu, organizaci a veden\u00ed cel\u00e9ho tr\u00e9ninkov\u00e9ho m\u00edtinku zaji\u0161\u0165oval z\u00e1stupce p\u0159edsedy vysokom\u00fdtsk\u00e9ho odd\u00edlu, mistr <strong>Franti\u0161ek Star\u00fd &#8211; I. Dan<\/strong>. Asistovali mu mist\u0159i <strong>Radovan Andrle &#8211; IV. Dan, Miloslav Motl &#8211; IV. Dan, Martin \u010cipera &#8211; II. Dan<\/strong> a kandid\u00e1tka na mistrovsk\u00fd p\u00e1s <strong>Kate\u0159ina Ku\u010derov\u00e1 &#8211; 1. kyu<\/strong>.<br>Srpnov\u00fd m\u00edtink byl pojat jako <strong>efektivn\u00ed p\u0159\u00edprava pro sportovn\u00ed boj<\/strong> pro aktivn\u00ed \u010dleny EMESKAI z cel\u00e9 republiky, a proto se na n\u011bm tr\u00e9novaly cviky, kter\u00e9 nejsou standardn\u011b v cvi\u010debn\u00edch programech.<br>Tr\u00e9ninkov\u00fd m\u00edtink za\u010dal po n\u00e1stupu <strong>rozeh\u0159\u00edvac\u00edm blokem<\/strong>. V tomto bloku jsme si po prvotn\u00edm rozeh\u0159\u00e1t\u00ed v\u011bnovali EMESKAI rozcvi\u010dce.<br>Dal\u0161\u00ed blok si vzali na starost mistr Franti\u0161ek Star\u00fd a kandid\u00e1tka Kate\u0159ina Ku\u010derov\u00e1. \u0158ekli jsme si a prakticky uk\u00e1zali, jak se m\u00e1me rozcvi\u010dit a zah\u0159\u00e1t t\u011bsn\u011b p\u0159ed nastoupen\u00edm do boje. Pokra\u010dovali jsme 30-ti sekundov\u00fdmi <strong>sparingy<\/strong>, s 30-ti sekundov\u00fdmi pauzami, ve kter\u00fdch jsme vyst\u0159\u00eddali partnery. N\u00e1sleduj\u00edc\u00ed \u010d\u00e1st\u00ed tohoto bloku byly posledn\u00ed f\u00e1ze boje, resp. n\u00e1hl\u00e1 smrt \u2013 kdo zaboduje jako prvn\u00ed, vyhr\u00e1v\u00e1. Zde jsme tak\u00e9 prost\u0159\u00eddali v\u0161echny mo\u017en\u00e9 partnery bez rozd\u00edlu v\u011bku, pohlav\u00ed i technick\u00e9ho stupn\u011b.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-boje-1024x683.jpg\" alt=\"\" class=\"wp-image-6277\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">V posledn\u00ed \u010d\u00e1sti tohoto bloku jsme nav\u00e1zali na 30-ti sekundov\u00e9 sparingy se zam\u011b\u0159en\u00edm na <strong>souzen\u00ed a gestikulaci soudc\u016f<\/strong>. V\u0161ichni jsme si zabojovali a v\u0161ichni jsme si vyzkou\u0161eli i souzen\u00ed v z\u00e1vodn\u00edm tempu.<br>V n\u00e1sleduj\u00edc\u00edm bloku jsme cvi\u010dili se <strong>zbran\u011bmi \u2013 s ty\u010d\u00ed<\/strong> pod veden\u00edm mistra Martina. Posledn\u00ed sobotn\u00ed blok byl zam\u011b\u0159en na s<strong>ebeobranu a revitalizaci organizmu po z\u00e1t\u011b\u017ei<\/strong>, kter\u00fd vedl mistr Miloslav.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-cvi\u010den\u00ed-s-ty\u010d\u00ed-1024x683.jpg\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-cvi\u010den\u00ed-s-ty\u010d\u00ed-1024x683.jpg\" alt=\"\" data-id=\"6278\" data-link=\"http:\/\/emeskai.cz\/?attachment_id=6278\" class=\"wp-image-6278\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-Boje2.jpg\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-Boje2-1024x683.jpg\" alt=\"\" data-id=\"6279\" data-full-url=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-Boje2.jpg\" data-link=\"http:\/\/emeskai.cz\/?attachment_id=6279\" class=\"wp-image-6279\"\/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Druh\u00fd den r\u00e1no jsme v\u0161ichni za\u010dali d\u016fkladn\u00fdm <strong>\u0161kolen\u00edm soudc\u016f <\/strong>a jejich gestikulace na boji\u0161ti. N\u00e1sledn\u011b jsme se rozcvi\u010dili a vrhli jsme se na 30-ti sekundov\u00e9 sparingy. Dal\u0161\u00ed \u010d\u00e1st\u00ed byly <strong>sparingy s d\u016frazem na souzen\u00ed<\/strong> a to jak z hlediska spr\u00e1vnosti verdikt\u016f, tak i z hlediska gestikulace soudc\u016f.<br>Dal\u0161\u00edm blokem bylo <strong>tren\u00e9rsk\u00e9 \u0161kolen\u00ed<\/strong>, kter\u00e9 vedl mistr Martin. Obsahem bylo objasn\u011bn\u00ed tren\u00e9rsk\u00fdch stup\u0148\u016f, jejich \u00falohy a funkce. Sou\u010d\u00e1st\u00ed tren\u00e9rsk\u00e9ho \u0161kolen\u00ed bylo objasn\u011bn\u00ed a praktick\u00e1 uk\u00e1zka nov\u00e9ho intranetu s ohledem na \u0161kolen\u00ed tren\u00e9r\u016f na licenci C a na licenci B (II. t\u0159\u00eddy).<br>P\u0159edposledn\u00ed \u010d\u00e1st\u00ed semin\u00e1\u0159e byl odrovn\u00e1vac\u00ed blok s <strong>maxim\u00e1ln\u00ed fyzickou z\u00e1t\u011b\u017e\u00ed<\/strong>. N\u00e1sledoval posledn\u00ed cvi\u010debn\u00ed blok <strong>sebeobrany <\/strong>veden\u00fd mistrem Miloslavem zakon\u010den\u00fd revitaliza\u010dn\u00edmi technikami pro odstran\u011bn\u00ed nap\u011bt\u00ed a bolesti organismu po z\u00e1pasov\u00e9 z\u00e1t\u011b\u017ei.<br>Na konci Tr\u00e9ninkov\u00e9ho M\u00edtinku jsme byli v\u0161ichni p\u0159\u00edjemn\u011b vy\u010derp\u00e1ni, m\u00edtink jsme si \u0159\u00e1dn\u011b u\u017eili. Ur\u010dit\u011b si ho p\u0159\u00ed\u0161t\u00ed rok op\u011bt zopakujeme\u2026<br>V\u0161em p\u0159e\u017eiv\u0161\u00edm karatist\u016fm gratulujeme a p\u0159ejeme jim dal\u0161\u00ed skv\u011bl\u00e9 z\u00e1\u017eitky.<br><a href=\"http:\/\/www.mska.cz\/vysokemyto\" target=\"_blank\" rel=\"noreferrer noopener\" title=\"www.mska.cz\/vysokemyto\">www.mska.cz\/vysokemyto<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-spole\u010dn\u00e9-foto-1-1024x732.jpg\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-spole\u010dn\u00e9-foto-1-1024x732.jpg\" alt=\"\" data-id=\"6280\" data-link=\"http:\/\/emeskai.cz\/?attachment_id=6280\" class=\"wp-image-6280\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-\u0161kolen\u00ed-souzen\u00ed-1024x683.jpg\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-\u0161kolen\u00ed-souzen\u00ed-1024x683.jpg\" alt=\"\" data-id=\"6281\" data-link=\"http:\/\/emeskai.cz\/?attachment_id=6281\" class=\"wp-image-6281\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-tren\u00e9rsk\u00e9-\u0161kolen\u00ed-1024x683.jpg\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-tren\u00e9rsk\u00e9-\u0161kolen\u00ed-1024x683.jpg\" alt=\"\" data-id=\"6282\" data-link=\"http:\/\/emeskai.cz\/?attachment_id=6282\" class=\"wp-image-6282\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-n\u00e1stup-1024x683.jpg\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-n\u00e1stup-1024x683.jpg\" alt=\"\" data-id=\"6284\" data-link=\"http:\/\/emeskai.cz\/?attachment_id=6284\" class=\"wp-image-6284\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-cvi\u010den\u00ed-s-ty\u010d\u00ed-2-1.jpg\"><img decoding=\"async\" src=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-cvi\u010den\u00ed-s-ty\u010d\u00ed-2-1-1024x762.jpg\" alt=\"\" data-id=\"6285\" data-full-url=\"http:\/\/emeskai.cz\/wp-content\/uploads\/2020\/08\/2008TM-cvi\u010den\u00ed-s-ty\u010d\u00ed-2-1.jpg\" data-link=\"http:\/\/emeskai.cz\/?attachment_id=6285\" class=\"wp-image-6285\"\/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O v\u00edkendu 22. srpna &#8211; 23. srpna 2020 se uskute\u010dnil ve vysokom\u00fdtsk\u00e9 sokolovn\u011b celorepublikov\u00fd Tr\u00e9ninkov\u00fd M\u00edtink modern\u00edho sportovn\u00edho karate (EMESKAI). Toto soust\u0159ed\u011bn\u00ed karatist\u016f zorganizoval odd\u00edl z Kujebiny. Vysokom\u00fdtsk\u00fd odd\u00edl reprezentoval Martin \u010cipera &#8211; II. Dan, Franti\u0161ek Star\u00fd &#8211; I. Dan, Kate\u0159ina Ku\u010derov\u00e1 &#8211; 1. kyu, Barbora Trt\u00edkov\u00e1 &#8211; 4. kyu, Michal \u010cerm\u00e1k &#8211; 6. kyu, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4271","post","type-post","status-publish","format-standard","has-post-thumbnail","category-akce-karate-emeskai","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e9ninkov\u00fd M\u00edtink 2020 - Karate Krmel\u00edn<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/treninkovy-mitink-2020\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9ninkov\u00fd M\u00edtink 2020 - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"O v\u00edkendu 22. srpna &#8211; 23. srpna 2020 se uskute\u010dnil ve vysokom\u00fdtsk\u00e9 sokolovn\u011b celorepublikov\u00fd Tr\u00e9ninkov\u00fd M\u00edtink modern\u00edho sportovn\u00edho karate (EMESKAI). 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