{"id":7593,"date":"2025-10-27T18:55:41","date_gmt":"2025-10-27T17:55:41","guid":{"rendered":"https:\/\/emeskai.cz\/krmelin\/?page_id=7593"},"modified":"2026-01-07T12:28:01","modified_gmt":"2026-01-07T11:28:01","slug":"treninky-a-kalendar-akci-2","status":"publish","type":"page","link":"https:\/\/emeskai.cz\/krmelin\/treninky-a-kalendar-akci-2\/","title":{"rendered":"Tr\u00e9ninky a kalend\u00e1\u0159 akc\u00ed"},"content":{"rendered":"<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-7593_c51f68-3f{overflow:hidden;}.kb-gallery-id-7593_c51f68-3f .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-7593_c51f68-3f .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-7593_c51f68-3f.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-7593_c51f68-3f.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-7593_c51f68-3f alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-carousel kb-gallery-id-7593_c51f68-3f kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"1\" data-columns-ss=\"1\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\" data-slider-label=\"Photo Gallery Carousel\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-gallery-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-10.jpg\" width=\"1920\" height=\"1080\" alt=\"\" data-full-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-10.jpg\" data-light-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-10.jpg\" data-id=\"7499\" class=\"wp-image-7499 skip-lazy\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-10.jpg 1920w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-10-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-10-300x169.jpg 300w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-10-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-10-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-06.jpg\" width=\"1920\" height=\"1080\" alt=\"\" data-full-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-06.jpg\" data-light-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-06.jpg\" data-id=\"7497\" class=\"wp-image-7497 skip-lazy\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-06.jpg 1920w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-06-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-06-300x169.jpg 300w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-06-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-06-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-03.jpg\" width=\"1920\" height=\"1080\" alt=\"\" data-full-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-03.jpg\" data-light-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-03.jpg\" data-id=\"7495\" class=\"wp-image-7495 skip-lazy\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-03.jpg 1920w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-03-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-03-300x169.jpg 300w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-03-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-03-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-14.jpg\" width=\"1920\" height=\"1080\" alt=\"\" data-full-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-14.jpg\" data-light-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-14.jpg\" data-id=\"7487\" class=\"wp-image-7487 skip-lazy\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-14.jpg 1920w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-14-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-14-300x169.jpg 300w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-14-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-14-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-land32 kb-has-image-ratio-land32\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-05.jpg\" width=\"1920\" height=\"1080\" alt=\"\" data-full-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-05.jpg\" data-light-image=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-05.jpg\" data-id=\"7489\" class=\"wp-image-7489 skip-lazy\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-05.jpg 1920w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-05-1024x576.jpg 1024w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-05-300x169.jpg 300w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-05-768x432.jpg 768w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/2509-Trenink-05-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-google-maps-container7593_b1614d-f7{height:318px;}<\/style><div class=\"kb-google-maps-container kb-google-maps-container7593_b1614d-f7 wp-block-kadence-googlemaps\" data-mapid=\"7593_b1614df7\"><iframe width=\"100%\" height=\"100%\"\n\t\t\t\t\t\t\tstyle=\"border:0\" loading=\"lazy\"\n\t\t\t\t\t\t\tsrc=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyBAM2o7PiQqwk15LC1XRH2e_KJ-jUa7KYk&#038;zoom=11&#038;maptype=roadmap&#038;q=bru%C5%A1persk%C3%A1+72\"\n\t\t\t\t\t\t\ttitle=\"Google map of bru\u0161persk\u00e1 72\"><\/iframe><\/div><script>function kb_google_map7593_b1614df7() { let center = { lat: 37.8201, lng: -122.4781}; let map = new google.maps.Map(document.getElementById(\"kb-google-map7593_b1614df7\"), {\n\t\t\t\t\t    zoom: 11,\n\t\t\t\t\t    center: center,});let marker = new google.maps.Marker({   position: { lat: 37.8201, lng: -122.4781},    map: map,  });}<\/script>\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7593_eb05ee-11, .wp-block-kadence-advancedheading.kt-adv-heading7593_eb05ee-11[data-kb-block=\"kb-adv-heading7593_eb05ee-11\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7593_eb05ee-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7593_eb05ee-11[data-kb-block=\"kb-adv-heading7593_eb05ee-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_eb05ee-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7593_eb05ee-11[data-kb-block=\"kb-adv-heading7593_eb05ee-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading7593_eb05ee-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7593_eb05ee-11\">Tr\u00e9nujeme ve velk\u00e9 t\u011blocvi\u010dn\u011b sportovn\u00ed haly&nbsp;<strong>T.J. Sokol Krmel\u00edn<\/strong>, ul. Bru\u0161persk\u00e1 72, <a href=\"http:\/\/www.tjsokolkrmelin.cz\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;www.tjsokolkrmelin.cz<\/a>, GPS: N 49\u00b043.83723\u2032, E 18\u00b014.13497\u2032<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"665\" height=\"238\" src=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/image.png\" alt=\"\" class=\"wp-image-7594\" style=\"width:673px;height:auto\" srcset=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/image.png 665w, https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/image-300x107.png 300w\" sizes=\"auto, (max-width: 665px) 100vw, 665px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7593_adbb3d-a0, .wp-block-kadence-advancedheading.kt-adv-heading7593_adbb3d-a0[data-kb-block=\"kb-adv-heading7593_adbb3d-a0\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7593_adbb3d-a0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7593_adbb3d-a0[data-kb-block=\"kb-adv-heading7593_adbb3d-a0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_adbb3d-a0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7593_adbb3d-a0[data-kb-block=\"kb-adv-heading7593_adbb3d-a0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading7593_adbb3d-a0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7593_adbb3d-a0\"><strong>V\u0161echny tr\u00e9ninkov\u00e9 skupiny&nbsp;<\/strong>&nbsp;(v\u010detn\u011b p\u0159\u00edpravky)&nbsp;<strong>tr\u00e9nuj\u00ed sou\u010dasn\u011b<\/strong>&nbsp;ve velk\u00e9 t\u011blocvi\u010dn\u011b. V\u011bt\u0161inou odd\u011blen\u011b, ka\u017ed\u00e1 se sv\u00fdm tren\u00e9rem, n\u011bkdy spole\u010dn\u011b.&nbsp;<br>T\u00edm je zaji\u0161t\u011bno, \u017ee&nbsp;<strong>v\u0161ichni tren\u00e9\u0159i<\/strong>&nbsp;maj\u00ed neust\u00e1l\u00fd&nbsp;<strong>p\u0159ehled o v\u0161ech tr\u00e9ninkov\u00fdch skupin\u00e1ch<\/strong>. Pro konkr\u00e9tn\u00ed cviky se mohou n\u011bkter\u00e9 skupiny operativn\u011b spojit \u010di rozd\u011blit. T\u00edm je zaji\u0161t\u011bna&nbsp;<strong>\u00fa\u017easn\u00e1 flexibilita tr\u00e9nink\u016f&nbsp;<\/strong>a&nbsp;<strong>v\u0161ichni \u010dlenov\u00e9<\/strong>&nbsp;jsou st\u00e1le&nbsp;<strong>sou\u010d\u00e1sti<\/strong>&nbsp;cel\u00e9ho&nbsp;<strong>t\u00fdmu<\/strong>.<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7593_52db26-a7, .wp-block-kadence-advancedheading.kt-adv-heading7593_52db26-a7[data-kb-block=\"kb-adv-heading7593_52db26-a7\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7593_52db26-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7593_52db26-a7[data-kb-block=\"kb-adv-heading7593_52db26-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_52db26-a7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7593_52db26-a7[data-kb-block=\"kb-adv-heading7593_52db26-a7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading7593_52db26-a7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7593_52db26-a7\"><strong>Ka\u017ed\u00e1 skupina\u00a0<\/strong>m\u00e1 sv\u016fj\u00a0<strong>tr\u00e9ninkov\u00fd pl\u00e1n\u00a0<\/strong>zalo\u017een\u00fd na postupn\u00e9m\u00a0<strong>progresivn\u00edm zat\u011b\u017eov\u00e1n\u00ed\u00a0<\/strong>a soudob\u00fdch\u00a0<strong>v\u011bdeck\u00fdch poznatc\u00edch\u00a0<\/strong>o tr\u00e9ninku. M\u00e1 to tedy svou logiku a \u0159\u00e1d, aby tr\u00e9nink m\u011bl skute\u010dn\u00fd p\u0159\u00ednos. <br>Pl\u00e1ny jsou tak\u00e9 slad\u011bny i s republikov\u00fdmi\u00a0<strong>akcemi karate EMESKAI<\/strong>.<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7593_65d59e-05, .wp-block-kadence-advancedheading.kt-adv-heading7593_65d59e-05[data-kb-block=\"kb-adv-heading7593_65d59e-05\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7593_65d59e-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7593_65d59e-05[data-kb-block=\"kb-adv-heading7593_65d59e-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_65d59e-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7593_65d59e-05[data-kb-block=\"kb-adv-heading7593_65d59e-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7593_65d59e-05 wp-block-kadence-advancedheading has-vivid-cyan-blue-color has-text-color\" data-kb-block=\"kb-adv-heading7593_65d59e-05\">Jak prob\u00edh\u00e1 samotn\u00fd tr\u00e9nink<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">B\u011b\u017en\u00fd&nbsp;<strong>tr\u00e9nink karate<\/strong>&nbsp;(ne d\u011btsk\u00e9 p\u0159\u00edpravky) za\u010d\u00edn\u00e1 ritu\u00e1ln\u00edm&nbsp;<strong>pozdravem<\/strong>, co\u017e je forma&nbsp;<strong>psychick\u00e9ho nalad\u011bn\u00ed<\/strong>&nbsp;na tr\u00e9nink. N\u00e1sleduje d\u016fkladn\u00e9&nbsp;<strong>zah\u0159\u00e1t\u00ed<\/strong>, pot\u00e9&nbsp;<strong>prota\u017een\u00ed<\/strong>&nbsp;sval\u016f a&nbsp;<strong>aktivizace<\/strong>&nbsp;svalov\u00fdch skupin, kter\u00e9 budeme v dan\u00e9m tr\u00e9ninku nejv\u00edce zat\u011b\u017eovat.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">N\u00e1sleduje&nbsp;<strong>vlastn\u00ed tr\u00e9nink<\/strong>&nbsp;dle u\u010debn\u00edch program\u016f EMESKAI (progresivn\u00ed zat\u011b\u017eov\u00e1n\u00ed, fyziologick\u00e9 aspekty, individu\u00e1ln\u00ed zohledn\u011bn\u00ed\u2026).&nbsp;<br>EMESKAI karate m\u00e1 svou v\u011bdeckou metodiku tr\u00e9ninku, vy\u0161la o n\u011bm i&nbsp;<a href=\"https:\/\/emeskai.cz\/krmelin\/oddil\/kniha-msk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kniha<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Z\u00e1v\u011bre\u010dnou \u010d\u00e1st tvo\u0159\u00ed \u201ev\u00fdklus\u201c a podobn\u00e9 aktivity podporuj\u00edc\u00ed&nbsp;<strong>odplaven\u00ed metabolit\u016f<\/strong>&nbsp;po tr\u00e9ninku.&nbsp;<strong>Po\u017e\u00e1t\u011b\u017eov\u00fd stre\u010dink<\/strong>, p\u0159\u00edp.&nbsp;<strong>kompenza\u010dn\u00ed cviky<\/strong>&nbsp;(zdravotn\u00ed aspekty). Rozlou\u010d\u00edme se&nbsp;<strong>z\u00e1v\u011bre\u010dn\u00fdm pozdravem.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Ka\u017ed\u00fd cvik<\/strong>&nbsp;je nejd\u0159\u00edve p\u0159edveden a vysv\u011btlen. Nacvi\u010duje se postupn\u011b pod dohledem s pr\u016fb\u011b\u017enou korekturou. Tak\u017ee&nbsp;<strong>ka\u017ed\u00fd v\u00ed<\/strong>&nbsp;co p\u0159esn\u011b m\u00e1 d\u011blat. Jak\u00e9koliv&nbsp;<strong>ot\u00e1zky jsou v\u00edt\u00e1ny<\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7593_fba394-7f, .wp-block-kadence-advancedheading.kt-adv-heading7593_fba394-7f[data-kb-block=\"kb-adv-heading7593_fba394-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7593_fba394-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7593_fba394-7f[data-kb-block=\"kb-adv-heading7593_fba394-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_fba394-7f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7593_fba394-7f[data-kb-block=\"kb-adv-heading7593_fba394-7f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading7593_fba394-7f wp-block-kadence-advancedheading has-vivid-cyan-blue-color has-text-color\" data-kb-block=\"kb-adv-heading7593_fba394-7f\">Kalend\u00e1\u0159 akc\u00ed<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading7593_8aab65-c1, .wp-block-kadence-advancedheading.kt-adv-heading7593_8aab65-c1[data-kb-block=\"kb-adv-heading7593_8aab65-c1\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading7593_8aab65-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading7593_8aab65-c1[data-kb-block=\"kb-adv-heading7593_8aab65-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading7593_8aab65-c1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading7593_8aab65-c1[data-kb-block=\"kb-adv-heading7593_8aab65-c1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading7593_8aab65-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading7593_8aab65-c1\">N\u00ed\u017ee je kalend\u00e1\u0159 akc\u00ed a tr\u00e9nink\u016f na cel\u00fd rok. S p\u0159edstihem si tak m\u016f\u017eete pl\u00e1novat sv\u016fj \u010das.<\/div>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns7593_bf6f76-ca{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns7593_bf6f76-ca .kt-button{font-weight:normal;font-style:normal;}.kt-btns7593_bf6f76-ca .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns7593_bf6f76-ca .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns7593_bf6f76-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7593_bf6f76-ca .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns7593_bf6f76-ca .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns7593_bf6f76-ca .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns7593_bf6f76-ca .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns7593_bf6f76-ca\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn7593_814851-7f.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn7593_814851-7f.kb-button{background:#10ad74;font-size:var(--global-kb-font-size-md, 1.25rem);}<\/style><a class=\"kb-button kt-button button kb-btn7593_814851-7f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-true wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/TM1-2026_v260102.pdf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_calendar-alt kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M436 160H12c-6.6 0-12-5.4-12-12v-36c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48v36c0 6.6-5.4 12-12 12zM12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm116 204c0-6.6-5.4-12-12-12H76c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm0-128c0-6.6-5.4-12-12-12H76c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm128 128c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm0-128c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm128 128c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40zm0-128c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12v-40z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">St\u00e1hnout kalend\u00e1\u0159 akc\u00ed v PDF<\/span><\/a><\/div>\n\n\n\n<div class=\"r34ics-ajax-container loading\" data-args=\"e2835dea5b856aa5cea861e58f59bd32ff5ef4e7\" data-js-args=\"{&quot;debug&quot;:null}\" data-r34icsym=\"202606\" data-r34icsymd=\"20260622\" data-view-is-list-long=\"0\" data-view-is-list-style=\"0\" data-view=\"month\" id=\"r6a3861dd87fe13a-ajax\">&nbsp;<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e9nujeme ve velk\u00e9 t\u011blocvi\u010dn\u011b sportovn\u00ed haly&nbsp;T.J. Sokol Krmel\u00edn, ul. Bru\u0161persk\u00e1 72, &nbsp;www.tjsokolkrmelin.cz, GPS: N 49\u00b043.83723\u2032, E 18\u00b014.13497\u2032 V\u0161echny tr\u00e9ninkov\u00e9 skupiny&nbsp;&nbsp;(v\u010detn\u011b p\u0159\u00edpravky)&nbsp;tr\u00e9nuj\u00ed sou\u010dasn\u011b&nbsp;ve velk\u00e9 t\u011blocvi\u010dn\u011b. V\u011bt\u0161inou odd\u011blen\u011b, ka\u017ed\u00e1 se sv\u00fdm tren\u00e9rem, n\u011bkdy spole\u010dn\u011b.&nbsp;T\u00edm je zaji\u0161t\u011bno, \u017ee&nbsp;v\u0161ichni tren\u00e9\u0159i&nbsp;maj\u00ed neust\u00e1l\u00fd&nbsp;p\u0159ehled o v\u0161ech tr\u00e9ninkov\u00fdch skupin\u00e1ch. Pro konkr\u00e9tn\u00ed cviky se mohou n\u011bkter\u00e9 skupiny operativn\u011b spojit \u010di rozd\u011blit. T\u00edm je zaji\u0161t\u011bna&nbsp;\u00fa\u017easn\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-7593","page","type-page","status-publish","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e9ninky a kalend\u00e1\u0159 akc\u00ed - Karate Krmel\u00edn<\/title>\n<meta name=\"description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/emeskai.cz\/krmelin\/treninky-a-kalendar-akci-2\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e9ninky a kalend\u00e1\u0159 akc\u00ed - Karate Krmel\u00edn\" \/>\n<meta property=\"og:description\" content=\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\" \/>\n<meta property=\"og:url\" content=\"https:\/\/emeskai.cz\/krmelin\/treninky-a-kalendar-akci-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Karate Krmel\u00edn\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MSKKrmelin\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T11:28:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/emeskai.cz\/krmelin\/wp-content\/uploads\/image.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-a-kalendar-akci-2\\\/\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-a-kalendar-akci-2\\\/\",\"name\":\"Tr\u00e9ninky a kalend\u00e1\u0159 akc\u00ed - Karate Krmel\u00edn\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-a-kalendar-akci-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-a-kalendar-akci-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/image.png\",\"datePublished\":\"2025-10-27T17:55:41+00:00\",\"dateModified\":\"2026-01-07T11:28:01+00:00\",\"description\":\"Sportovn\u00ed karate a sebeobrana, karate EMESKAI, MSKA-CZ, MSKA, sout\u011b\u017e, turnaj, boj, karate pro d\u011bti, karate Krmel\u00edn, modern\u00ed sportovn\u00ed karate\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-a-kalendar-akci-2\\\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-a-kalendar-akci-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-a-kalendar-akci-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/image.png\",\"contentUrl\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/wp-content\\\/uploads\\\/image.png\",\"width\":665,\"height\":238},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/treninky-a-kalendar-akci-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Dom\u016f\",\"item\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e9ninky a kalend\u00e1\u0159 akc\u00ed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/#website\",\"url\":\"https:\\\/\\\/emeskai.cz\\\/krmelin\\\/\",\"name\":\"Sportovni karate Krmel\u00edn\",\"description\":\"Odd\u00edl modern\u00edho sportovn\u00edho karate Krmel\u00edn je \u010dlenem MSKA-CZ a funguje ji\u017e od roku 1992. 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